tag:blogger.com,1999:blog-67012292772371736172024-03-13T20:25:49.578-05:00Badassery FitnessAnonymoushttp://www.blogger.com/profile/11509841129299314500noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-6701229277237173617.post-44485406495738661172014-11-16T07:20:00.002-06:002014-11-16T07:21:14.449-06:00CHOCOLATE SHAKEOLOGY MUG CAKE<br />
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<b><span style="background-color: #f1c232; font-size: x-large;">CHOCOLATE SHAKEOLOGY MUG CAKE</span></b></div>
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<b><span style="color: red; font-family: Verdana, sans-serif;">The healthiest cake you'll ever eat</span></b></div>
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-OI_nrqCQaO8/VGiMESOYGzI/AAAAAAAAFoo/fe64-nWaPwA/s1600/2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="" border="0" src="http://1.bp.blogspot.com/-OI_nrqCQaO8/VGiMESOYGzI/AAAAAAAAFoo/fe64-nWaPwA/s1600/2.jpg" height="400" title="chocolate shakeology mug cake" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: red; font-size: large;">The easiest cake you'll ever make</span></b><br />
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<span style="font-size: x-large;"><span style="color: #ffe599;">I've seen mug cakes before and thought why couldn't I do this with </span><b><span style="color: red; font-family: Verdana, sans-serif;"><a href="http://www.myshakeorocks.com/" target="_blank">shakeology</a></span></b><span style="color: #ffe599;">, its pretty much like a cake mix but healthy. This is probably the easiest cake you'll ever make, not to mention that it's jammed pack with </span><span style="color: #f1c232;"><b><span style="font-family: Verdana, sans-serif;">super foods</span></b> </span><span style="color: #ffe599;">and it tastes delicious. Once I made it I couldn't stop thinking about the endless possibilities that you could make with it. One that came to mind was </span><span style="color: #f1c232;"><b>PEANUT BUTTER</b>.</span><span style="color: #ffe599;">..omgaaawd YES!! I had to try it.. Ummm hello this stuff it the BOMB.. </span></span></div>
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<a href="http://4.bp.blogspot.com/-Z2wpkd3qd9g/VGiQAbWJ7-I/AAAAAAAAFpE/GHLWqEykcAk/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="http://4.bp.blogspot.com/-Z2wpkd3qd9g/VGiQAbWJ7-I/AAAAAAAAFpE/GHLWqEykcAk/s1600/5.jpg" height="400" title="chocolate shakeology mug cake" width="400" /></a></div>
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<span style="font-size: x-large;"><span style="color: #ffd966;">Now you can have your cake and eat it too... I fully plan on experimenting more with </span><a href="http://www.myshakeorocks.com/" target="_blank"><b><span style="color: red;">S</span></b><b><span style="color: red; font-family: Verdana, sans-serif;">hakeology</span></b></a><span style="color: #ffd966;">. Another thing that comes to mind is Food Prep you could easily premake these protein packed goodies for the week and they count as a meal. Woot! I just had one and it's just as filling, I also had a large glass of water with it.Totally FULL and satisfied. This will be perfect if I'm traveling or don't have time to make a meal replacement shake.</span></span><br />
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<span style="color: white; font-size: x-large;"><a href="http://www.myshakeorocks.com/" style="background-color: #f1c232;" target="_blank"> <b><span style="font-family: Verdana, sans-serif;">Learn more about what Shakeology can do for you</span></b></a></span></div>
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<span style="color: red; font-size: x-large;"><b><u>What to do:</u></b></span></div>
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<span style="font-size: x-large;"><span style="color: #ffd966;">It's super easy. Spray a mug with cooking spray. Mix 1 scoop of Chocolate </span><b><span style="color: red; font-family: Verdana, sans-serif;"><a href="http://www.myshakeorocks.com/" target="_blank">Shakeology</a></span></b><span style="color: #ffd966;"> with 1/4 C water in a separate bowl or cup. Once mixed add it to the mug and cook for 1 min 30 seconds. That's it, just like that =)</span></span></div>
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<span style="color: #ffd966; font-size: x-large;">Enjoy</span></div>
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<span style="font-size: x-large;"><a href="http://www.myshakeorocks.com/" target="_blank"><span style="color: #ffd966;">To purchase </span><b><span style="color: red; font-family: Verdana, sans-serif;">Shakeology</span></b></a></span></div>
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Anonymoushttp://www.blogger.com/profile/11509841129299314500noreply@blogger.com0tag:blogger.com,1999:blog-6701229277237173617.post-67426443300610176082014-10-31T15:02:00.000-05:002014-10-31T15:18:10.813-05:00CANDY CORN ENERGY DRINK<div style="text-align: center;">
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<span style="font-family: Verdana, sans-serif; font-size: large;"><b style="background-color: #e69138;">CANDY CORN PUNCH</b></span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;"><b style="background-color: #e69138;">ENERGY DRINK</b></span></div>
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<a href="http://4.bp.blogspot.com/-BfFoemY0O2c/VFPS7zW49aI/AAAAAAAAFVA/b3ZPGyeKSCM/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="http://4.bp.blogspot.com/-BfFoemY0O2c/VFPS7zW49aI/AAAAAAAAFVA/b3ZPGyeKSCM/s1600/6.jpg" title="CANDY CORN ENERGY DRINK" /></a></div>
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<span style="font-size: large;"><span style="color: #f1c232;">What a FUN way to celebrate the holidays. I came up with a Candy corn </span><b style="color: #f1c232;"><a href="http://www.myshakeorocks.com/" target="_blank">Shakeology</a></b><span style="color: #f1c232;"> Shake why not an </span><b><span style="color: lime;">ENERGY DRINK</span></b><span style="color: #f1c232;">.. I always get inspired around the holidays to come up with NEW ways to enjoy my drinks and shakes. This was super easy to make and it tastes like punch. The best part is that you will get tons of </span><b><span style="color: lime;">ENERGY</span></b><span style="color: #f1c232;"> because it's made with E&E Energy and Endurance.</span></span></div>
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<b><span style="background-color: lime; font-size: large;"><a href="http://badasseryfitness.blogspot.com/p/e-en.html">LEARN MORE ABOUT E&E HERE</a></span></b></div>
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<span style="font-size: large;"><span style="color: #f1c232;">I wanted to make sure that I kept it healthy so I used </span><b style="color: #f1c232;">ZEVIA</b><span style="color: #f1c232;"> a zero calorie soda made from </span><b style="color: #f1c232;">STEVIA</b><span style="color: #f1c232;">. It's an awesome soda alternitive...</span><b><span style="color: lime;">No SUGAR, NO ARTIFICIAL SWEETENERS</span></b><span style="color: #f1c232;">. </span><b><span style="color: lime;"><a href="http://badasseryfitness.blogspot.com/p/e-en.html">E&E</a></span></b><span style="color: #f1c232;"> is the same way, so both products will not raise your blood sugar levels.</span></span></div>
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<b><span style="background-color: #e69138; font-family: Verdana, sans-serif; font-size: large;">RECIPE</span></b></div>
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<span style="background-color: #e69138; font-size: large;">Ingredients:</span></div>
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<span style="color: #f1c232; font-size: large;">8 0z all natural Orange Juice</span></div>
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<span style="font-size: large;"><span style="color: #f1c232;">8 0z premixed </span><b><span style="color: lime;"><a href="http://badasseryfitness.blogspot.com/p/e-en.html">E&E</a></span></b></span></div>
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<span style="color: #f1c232; font-size: large;">4 0z Zevia</span></div>
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<span style="background-color: #e69138; font-size: large;">Directions:</span></div>
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<span style="color: #f1c232; font-size: large;">1. Fill your large Mason jar with ice</span></div>
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<span style="color: #f1c232; font-size: large;">2. Pour in the orange juice first. I added a few drops of red food coloring</span></div>
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<span style="font-size: large;"><span style="color: #f1c232;">3. Next layer the premixed </span><b><span style="color: lime;"><a href="http://badasseryfitness.blogspot.com/p/e-en.html">E&E</a></span></b><span style="color: #f1c232;"> on top (I added 2 drops of yellow)</span></span></div>
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<span style="color: #f1c232; font-size: large;">4. Top off with Zevia</span></div>
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<span style="color: #f1c232; font-size: large;">Walla! Energy for hours and it tastes AWESOME!!</span></div>
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<span style="color: magenta; font-size: large;"><b>ENJOY!</b></span><br />
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<b><u><span style="color: lime; font-family: Verdana, sans-serif; font-size: large;">Related links:</span></u></b><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><b><u><a href="http://www.mayshakeologyrocks.com/" target="_blank">What is shakeology</a></u></b></span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><b><u><a href="http://badasseryfitness.blogspot.com/p/become-coach.html">Join my Team</a></u></b></span><br />
<span style="font-family: Verdana, sans-serif; font-size: large;"><b><u><a href="http://badasseryfitness.blogspot.com/p/3-day-refresh.html">3 Day Refresh a cleanse to help shed lbs quick</a></u></b></span><br />
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Anonymoushttp://www.blogger.com/profile/11509841129299314500noreply@blogger.com0tag:blogger.com,1999:blog-6701229277237173617.post-12521827205969548682014-10-24T13:16:00.001-05:002014-10-25T16:03:58.661-05:00SUPER EASY CHICKEN CROCK POT MEAL <div style="text-align: center;">
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<b><span style="background-color: #cc0000; color: #f1c232; font-family: Verdana, sans-serif; font-size: large;"> SUPER EASY SANTA</span></b><b><span style="background-color: #cc0000; color: #f1c232; font-family: Verdana, sans-serif; font-size: large;"> FE CHICKEN FOOD PREP </span></b><br />
<b><span style="background-color: #cc0000; color: #f1c232; font-family: Verdana, sans-serif; font-size: large;">IDEA </span></b><b><span style="background-color: #cc0000; color: #f1c232; font-family: Verdana, sans-serif; font-size: large;">ONLY 4 INGREDIENTS</span></b></div>
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<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: lime; font-family: Verdana, sans-serif; font-size: large;">SANTA FE CROCK POT CHICKEN</span></b></td></tr>
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<b><span style="color: #e69138; font-size: x-large;">On any given Sunday I have some type of chicken cooking in my crock pot. I feel it's the easiest way to cook 5 lbs of </span><span style="color: #cc0000; font-size: x-large;">chicken</span><span style="color: #e69138; font-size: x-large;"> for the week, set it and forget it. The crock pot has saved me many times and it's essential to Food Prep if you want great results with achieving your goals. </span></b></div>
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<b><span style="color: #e69138; font-size: x-large;">Before I started my journey it was a lot of fast food and not many home cooked meals. I was just too lazy to cook and wanted food fast ans NOW. A few years back one of my cousins suggested Italian crock pot beef. I decided to try </span><span style="color: #cc0000; font-size: x-large;">chicken</span><span style="color: #e69138; font-size: x-large;"> with it instead, I'm not much of a beef eater...but I do enjoy a steak every now and then.</span></b></div>
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<b><span style="color: lime; font-size: large;">4 INGREDIENTS THAT'S ALL</span></b></div>
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<a href="http://3.bp.blogspot.com/-i8enCrAQYWQ/VEoQ3MMM9lI/AAAAAAAAFEU/w8XvXHSvNq0/s1600/19.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-i8enCrAQYWQ/VEoQ3MMM9lI/AAAAAAAAFEU/w8XvXHSvNq0/s1600/19.jpg" /></a></div>
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<b><span style="color: #cc0000; font-family: Verdana, sans-serif; font-size: large;"><u>INGREDIENTS</u></span></b></div>
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<li style="text-align: left;"><span style="font-size: large;"><b><span style="color: #e69138;">5 LBS FROZEN </span><span style="color: #cc0000;">CHICKEN</span><span style="color: #e69138;"> BREAST</span></b></span></li>
<li style="text-align: left;"><span style="color: #e69138; font-size: large;"><b>1 CAN NO SALT ADDED DICED TOMATOES</b></span></li>
<li style="text-align: left;"><span style="color: #e69138; font-size: large;"><b>1 BOTTLE LAWRY'S SANTA FE CHILI MARINADE</b></span></li>
<li style="text-align: left;"><span style="color: #e69138; font-size: large;"><b>1 T. FAT LOUIES GARLIC OLIVE OIL</b></span></li>
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<b><span style="color: #e69138; font-size: large;">POUR 1/2 CAN OF TOMATOES IN THE BOTTOM OF THE CROCK POT, WITH 1/2 BOTTLE OF THE MARINADE</span></b></div>
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<b><span style="color: #e69138; font-size: large;">PLACE THE FROZEN </span><span style="color: #cc0000; font-size: large;">CHICKEN</span><span style="color: #e69138; font-size: large;"> THE POT ANS POUR THE REMAINDER OF THE TOMATOES ANS MARINADE OVER THE CHICKEN. LASTLY DRIZZLE 1 T. OF GARLIC OIL OVER THE TOP.</span></b></div>
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<b><span style="color: #e69138; font-size: large;">COOK ON HIGH 4-5 HRS OR LOW 8-10 HRS. ALWAYS CHECK THE INTERNAL TEMPERATURE WITH A FOOD THERMOMETER, THEY RECOMMEND </span><span style="color: #cc0000; font-size: large;">165F.</span><span style="color: #e69138; font-size: large;"> </span></b></div>
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<b><span style="color: #e69138; font-size: large;">ONCE IT REACHES THAT TEMPERATURE I DRAIN THE JUICE AND PLACE IT IN A SEPARATE BOWL FOR SHREDDING. I USE 2 FORK TO SHRED THE </span><span style="color: #cc0000; font-size: large;">CHICKEN</span><span style="color: #e69138; font-size: large;"> AFTER IS COOLS DOWN A BIT, THEN STORE IT IN THE SAME BOWL. IT WILL LAST A WEEK BUT SOMETIMES I WILL FREEZE HALF OF IT IF I'M HAVING ANOTHER MEAT THAT WEEK ALSO. </span></b></div>
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<b><span style="color: #e69138; font-size: large;">ENJOY THE FLAVOR IS FANTASTIC.</span></b></div>
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<b><span style="font-size: large;"><span style="color: red;">***SHARING IS CARING***+1</span></span></b></div>
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Anonymoushttp://www.blogger.com/profile/11509841129299314500noreply@blogger.com0tag:blogger.com,1999:blog-6701229277237173617.post-53226782092565814942014-10-24T12:39:00.000-05:002014-10-24T14:35:53.231-05:00CLEAN EATING BANANA PANCAKES<br />
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<span style="background-color: #999999; color: cyan; font-family: Verdana, sans-serif; font-size: x-large;"><strong>2 INGREDIENT PANCAKES</strong></span></div>
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<span style="background-color: #999999; color: cyan; font-family: Verdana, sans-serif; font-size: x-large;"><strong>Clean Eating at it's finest</strong></span><br />
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<b><span style="color: cyan; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";">Banana pancakes</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<b><span style="color: magenta; font-family: "Verdana","sans-serif"; font-size: 24pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">21 DAY FIX FRIENDLY</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<b><span style="color: #ffd966; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";">For those of you who
know me, know that I ONLY eat food that has a ton of flavor. It's embedded
into my soul from my mom. This </span></b><b><span style="color: cyan; font-family: "Georgia","serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">banana</span></b><b><span style="color: #ffd966; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"> pancake recipe isn't new by any means...but
how I jazzed it up is and it's all </span></b><b><span style="color: cyan; font-family: "Verdana","sans-serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">CLEAN</span></b><b><span style="color: #ffd966; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";">. I didn't even know what Clean eating was
until a few months into journey, that was 1 year ago and now I hold </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<b><span style="background: rgb(153, 153, 153); color: #ffd966; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";">**</span></b><b><span style="background: rgb(153, 153, 153); color: #ffd966; font-family: "Verdana","sans-serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">21 DAY CLEAN Eating</span></b><b><span style="background: rgb(153, 153, 153); color: #ffd966; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="background: rgb(153, 153, 153); color: #ffd966; font-family: "Verdana","sans-serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Challenge
Groups**</span></b><b><span style="background: rgb(153, 153, 153); color: #ffd966; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";">.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<b><span style="color: #ffd966; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"> If you are
interested in learning how to Eat Clean click the link below for my next
Challenge Group. It's </span></b><b><span style="color: cyan; font-family: "Verdana","sans-serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">FREE</span></b><b><span style="color: #ffd966; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"> and only </span></b><b><span style="color: cyan; font-family: "Verdana","sans-serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">21 Days</span></b><b><span style="color: #ffd966; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";">, you can do it!! Say NO t Crap foods!! =)</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="http://badasseryfitness.blogspot.com/p/the-bombshell-challenge_7.html"><span style="color: blue; mso-bidi-font-size: 11.0pt;">ENTER MY CLEAN EATING CHALLENGE</span></a></span></b><br />
<strong><span style="font-family: Verdana; font-size: large;"></span></strong><b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b> </div>
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<b><span style="background: rgb(153, 153, 153); color: #ffd966; font-family: "Verdana","sans-serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Banana Pancake Recipe</span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><u><span style="color: cyan; font-family: "Verdana","sans-serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Pancake Ingredients:</span></u></b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #ffd966; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";">1 Banana</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<b><span style="color: #ffd966; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";">2 Lg eggs</span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><u><span style="color: cyan; font-family: "Verdana","sans-serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Chocolate topping:</span></u></b><b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span style="color: #ffd966; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";">1 T </span></b><b><span style="color: cyan; font-family: "Georgia","serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Organic</span></b><b><span style="color: #ffd966; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"> Coconut Oil</span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span style="color: #ffd966; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";">2T </span></b><b><span style="color: cyan; font-family: "Georgia","serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Organic</span></b><b><span style="color: #ffd966; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"> Dark Chocolate mini chips made with Stevia</span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span style="color: #ffd966; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"><br />
</span></b><b><u><span style="color: cyan; font-family: "Verdana","sans-serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Other Toppings:</span></u></b><b><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span style="color: #ffd966; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";">Vanilla Greek
Yogurt, </span></b><b><span style="color: cyan; font-family: "Georgia","serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Organic</span></b><b><span style="color: #ffd966; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"> Coconut, and </span></b><b><span style="color: cyan; font-family: "Georgia","serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Organic</span></b><b><span style="color: cyan; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #ffd966; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";">Raspberries</span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><u><span style="color: cyan; font-family: "Verdana","sans-serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Pancakes:</span></u></b><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span style="color: #ffd966; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";">Cut up the </span></b><b><span style="color: cyan; font-family: "Georgia","serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">bananas</span></b><b><span style="color: cyan; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #ffd966; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";">into 1 inch slices, crack 2 eggs into the bowl and mash
them with a hand blended. literally takes 1 min. Depending on </span></b><b><span style="color: cyan; font-family: "Georgia","serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">banana</span></b><b><span style="color: #ffd966; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"> size sometimes I will add 1 heaping T. of
organic coconut flour to thicken it up.</span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span style="color: #f1c232; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";">Fry them up on
medium heat in 1 T. of </span></b><b><span style="color: cyan; font-family: "Verdana","sans-serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Organic</span></b><b><span style="font-family: "Verdana","sans-serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #f1c232; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";">coconut oil. flip them when you see bubbles
around the edges. Remember they are mock pancakes so the texture is
different, it takes them a little longer to cook and they're not as fluffy.
Set aside.</span></b><br />
<span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span> </div>
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<b><span style="color: cyan; font-family: "Verdana","sans-serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="http://adasseryfitness.blogspot.com/p/free-team-beachbody-membership.html"><span style="color: blue; mso-bidi-font-size: 11.0pt;">MAKE ME YOUR FREE PERSONAL COACH</span></a></span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><u><span style="color: cyan; font-family: "Verdana","sans-serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Chocolate topping:</span></u></b><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span style="color: #f1c232; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";">Take 1 T. of chips and oil and add them to a coffee cup and heat in the
microwave for 30 seconds at a time. remove cup and stir chips. Keep doing
this until you notice that its starting to melt, then add more chips and
repeat. you need to be careful because </span></b><b><span style="color: #f1c232; font-family: "Georgia","serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">chocolate</span></b><b><span style="color: #f1c232; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"> burns quickly, so make sure you stir it a
lot. Once its melted add it directly to the corner of a sandwich baggie.
Squeeze it all to the corner twist the bag and snip the tip off to drizzle
the </span></b><b><span style="color: #f1c232; font-family: "Georgia","serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">chocolate</span></b><b><span style="color: #f1c232; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"> mix.</span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><u><span style="color: cyan; font-family: "Verdana","sans-serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">What to Do:</span></u></b><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span style="color: #f1c232; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";">The rest is pretty simple. Add a container of vanilla </span></b><b><span style="color: cyan; font-family: "Verdana","sans-serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Greek</span></b><b><span style="color: cyan; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: cyan; font-family: "Verdana","sans-serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">yogurt</span></b><b><span style="color: #f1c232; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"> on top of the pancakes,top with raspberries
and coconut. Then Drizzle the </span></b><b><span style="color: cyan; font-family: "Georgia","serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Chocolate</span></b><b><span style="color: cyan; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #f1c232; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";">mix in a back and forth horizontal pattern. Walla! Now you
have a breakfast that looks like it stepped out of a Culinary magazine and it
tastes totally delicious. </span></b><b><span style="color: magenta; font-family: "Trebuchet MS","sans-serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Enjoy! </span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span style="color: cyan; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";">****</span></b><b><span style="color: cyan; font-family: "Verdana","sans-serif"; font-size: 18pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Sharing
is Caring</span></b><b><span style="color: cyan; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";">**** </span></b><b><span style="color: magenta; font-family: "Times New Roman","serif"; font-size: 24pt; mso-fareast-font-family: "Times New Roman";">+1</span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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UP</span></b><b><span style="color: #f1c232; font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";">------>>>
for my next </span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"><a href="http://badasseryfitness.blogspot.com/p/the-bombshell-challenge_7.html"><span style="color: blue; font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">CLEAN EATING</span><span style="color: blue; mso-bidi-font-size: 11.0pt;"> </span><span style="color: blue; font-family: "Verdana","sans-serif"; mso-bidi-font-size: 11.0pt;">Challenge Group</span></a><span style="color: #ffd966;">>>></span><o:p></o:p></span></b><br />
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Replacement</span></a></span><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></li>
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Challenge</span></a></span><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></li>
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and Fitness Coach</span></a></span><span style="font-family: "Times New Roman","serif"; font-size: 18pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></li>
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Anonymoushttp://www.blogger.com/profile/11509841129299314500noreply@blogger.com0tag:blogger.com,1999:blog-6701229277237173617.post-9156453939989395872014-10-24T02:27:00.000-05:002014-10-24T14:35:37.299-05:00 TOP 5 FREE PHOTO EDITING APPS-(REVEALED)<br />
<br />
<span style="font-size: large;"><strong>Ever wonder how the <span style="color: red;">HECK </span>does she get her pics to look like that?! It's NO shocker that a lot of my photos are edited, it allows me to express myself and get extremely creative. I've been asked </strong><strong>what types of Apps have I been using</strong><strong> by so many Coaches and friends that I decided to blog about it and show you exactly what I'm using. Let the fun begin....</strong></span><br />
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<strong><span style="background-color: red; font-family: Verdana, sans-serif; font-size: large;">MY TOP 5 REVEALED</span></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8E2WuzrZ8sbTBL05EywOUFJjF6pNdohzTkkhhQQ2R07t9oWUfOd9yzorXQISje6Uq4pH3HW6zRvFohLmlwTUcp8EJZUXFbf81LUvRkWvGLFtko1gk_s52Iy0szqkYRzsofyWtaehYJWij/s1600/TOPSECREAT.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8E2WuzrZ8sbTBL05EywOUFJjF6pNdohzTkkhhQQ2R07t9oWUfOd9yzorXQISje6Uq4pH3HW6zRvFohLmlwTUcp8EJZUXFbf81LUvRkWvGLFtko1gk_s52Iy0szqkYRzsofyWtaehYJWij/s1600/TOPSECREAT.jpg" title="top iphone apps" /></a></div>
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<strong><span style="font-size: large;">The best picture editing Apps that I found are <span style="color: magenta;">PicsArt</span>, <span style="color: magenta;">Fotor</span>, <span style="color: magenta;">Moldiv</span>, <span style="color: magenta;">Decopic</span>, and <span style="color: magenta;">Phonto</span>. Most of these are user friendly and offer tutorials to help you along.</span></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNLizKRw26z7gnAPSMqS9rAtmhdyeW0_mgcvd7qHmnv8NZK8H7xjh4sgsimP7AU0T8XHse5h8nrhkRB3V0uaFASN-B_LqYEbd9rsk6t331lAzkTWv2fIB7s5PcUXlPZzH9sovAgAmIWWuI/s1600/CLIP.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNLizKRw26z7gnAPSMqS9rAtmhdyeW0_mgcvd7qHmnv8NZK8H7xjh4sgsimP7AU0T8XHse5h8nrhkRB3V0uaFASN-B_LqYEbd9rsk6t331lAzkTWv2fIB7s5PcUXlPZzH9sovAgAmIWWuI/s1600/CLIP.jpg" title="top iphone apps" /></a></div>
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<strong><span style="font-size: large;"><span style="color: magenta;"><span style="font-family: Verdana, sans-serif;"><span style="color: #cc0000;">PICSART</span> </span></span>is a little more challenging to operate especially from a small phone....But its the <span style="color: red;">BEST</span> out there for complete photo editing. One shop stop, it does everything! It's very similar to PicMonkey but it doesn't have as many options. It's a little time consuming at first, but once you get the hang of it you can create some very beautiful and inspiring pictures.</span></strong><br />
<strong><span style="font-size: large;"></span></strong><br />
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<span style="background-color: #cc0000; font-size: large;"><strong>SAMPLES OF PICSART</strong></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX63cTXwO09IFQdPQINlBCfZ7VBjKEPbKXOCIKr_TfhbyYn2Q3Y7J17D6wM961rU9h5AUSO7WhAOooZkU6FzMVhpEIxW3it080qW3fQTkQ84yzKpimmWrhxg-Dg1bEoOw0LsSr2nYHSvVJ/s1600/IMG_5457.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX63cTXwO09IFQdPQINlBCfZ7VBjKEPbKXOCIKr_TfhbyYn2Q3Y7J17D6wM961rU9h5AUSO7WhAOooZkU6FzMVhpEIxW3it080qW3fQTkQ84yzKpimmWrhxg-Dg1bEoOw0LsSr2nYHSvVJ/s1600/IMG_5457.JPG" title="top iphone apps" /></a></div>
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<span style="color: #cc0000; font-size: large;"><strong>PICSART <span style="color: black;">has a tons of different tools, filters, borders, shape masks, frames, you can add other photos, use clip art, add text, and create virtually anything.</span></strong></span><br />
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<strong><span style="font-size: large;"></span></strong> </div>
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<strong><span style="color: red; font-size: large;">BEFORE</span></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ0JW0DyVeQHYp5uV6xhsIc3vUNn_9xHR2j6s5PxM8E2l0Ou1thkqF-OX4eUQ9FuASFuDBJTR0OuGS5QoMb0fV60ohC9jADVYn-dKqRymBEpW3SIBRMPdHmo0vsSbBlFPY2vx0VrIiJ0DJ/s1600/IMG_5481.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ0JW0DyVeQHYp5uV6xhsIc3vUNn_9xHR2j6s5PxM8E2l0Ou1thkqF-OX4eUQ9FuASFuDBJTR0OuGS5QoMb0fV60ohC9jADVYn-dKqRymBEpW3SIBRMPdHmo0vsSbBlFPY2vx0VrIiJ0DJ/s1600/IMG_5481.JPG" title="photo edits" /></a></div>
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<strong><span style="color: red; font-size: large;">AFTER</span></strong> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGRLl_rzfTduLUDpgALv8oQ31e9F8yoYkcjms5lmoStj06jm_V-WmRl44WrB0bKRSqvAsjX0P7Psb7QVLx0lJrm7fxXDDTl1t9HySmvOWNBkzg4GL3tg7gtYZtZEKUQVr-E3WQ4xMiblu8/s1600/11.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGRLl_rzfTduLUDpgALv8oQ31e9F8yoYkcjms5lmoStj06jm_V-WmRl44WrB0bKRSqvAsjX0P7Psb7QVLx0lJrm7fxXDDTl1t9HySmvOWNBkzg4GL3tg7gtYZtZEKUQVr-E3WQ4xMiblu8/s1600/11.png" title="top iphone apps" /></a></div>
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<strong><span style="font-size: large;"><span style="color: #cc0000;">FOTOR</span> is another Awesome App. I mainly use this one for ease of many filter choices. If I'm trying to create a certain look or feel, I will use this one first. I'm a big fan of vintage black and white photos. To me they look timeless and classic.</span></strong></div>
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<strong><span style="color: #cc0000; font-size: large;">MOLDIV <span style="color: black;">is my go to App for quick and easy collages. I think I paid $1.99 to receive access to all of them. It's well worth it, I like a large variety of collages. This App is probably the easiest to use, I can knock out a collage in under 2 min. It doesn't have filters, but you can change border colors, text, and adjust the frame. The number one reason why I use this App so much, it has built in stroke options. It will make you text stand out from your pictures. Saaweet!</span></span></strong></div>
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<strong><span style="background-color: #cc0000; font-size: large;">SAMPLE COLLAGE</span></strong></div>
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<strong><span style="font-size: large;"><span style="color: #cc0000;">DECOPIC</span> is a super FUN App. I get my BLING from here lol. A girl has to have some bling in her life =). This App has a lot fun stamps to add to your photos. It also has frames, skin whitening, and many built in templates to choose from incase you don't feel like being that creative. The templates are pretty cool, you just add your pic and WALLA.</span></strong><br />
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<strong><span style="color: #cc0000; font-size: large;">PHONTO</span></strong> <strong><span style="font-size: large;">is a great App that offers many, many styles of fonts. The FAMILY Vacation image below was edited with a Fotor filter, fonts with Phonto and I added sparkles with Decopic. The Red Velvet Shake is an example of the fonts they have.</span></strong><br />
<strong><span style="font-size: large;"> I'm a very visual person and have utilized all of these Apps to create one picture. Time consuming YES.. but I will take the extra time to create that look that I have envisioned in my head. I'm kind of a perfectionist that way. I know BAD right?! Not at all, it means I take pride in my work and I'm not going to post something just to post it.. If you cant see it (too dark or blurry), it's not visually appealing or doesn't add value, this girl <span style="color: red;">WON'T</span> post it. No way!</span></strong><br />
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<strong><span style="font-size: large;">I would say that a majority of my pictures comes from mobile Apps, I hope this sheds some light on the many photos that I create and you find this helpful. If you have any questions please comment below and I will try to answer them the best that I can. I'm very excited to see what everyone comes up with. Please feel free to tag me in your posts or use <span style="color: red;">#TOPSECRET</span> so I can find them. LETS GO!! EXPRESS YOURSELF!!!</span></strong><br />
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Anonymoushttp://www.blogger.com/profile/11509841129299314500noreply@blogger.com0tag:blogger.com,1999:blog-6701229277237173617.post-20770245995967027052014-10-15T22:38:00.000-05:002014-10-24T14:28:35.726-05:00PEANUT BUTTER CUP SHAKE<div align="center">
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<strong><span style="background-color: #783f04; color: #fff2cc; font-family: Verdana, sans-serif; font-size: large;">CHOCOLATE PEANUT BUTTER CHEESE CAKE SHAKE</span></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8e0eUYRCNyhbz0py_ISqLiAnKlX0gepA4MGc_RIUjNqboj6Vfn1Fqef4ymvqzswMxiLkon-b7RPK320Rswbf69O94Fe2FXsnJqk2QmKnxuni3nNrlH-XiTurA4WGRygIkKjF-p1pSO1Vz/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8e0eUYRCNyhbz0py_ISqLiAnKlX0gepA4MGc_RIUjNqboj6Vfn1Fqef4ymvqzswMxiLkon-b7RPK320Rswbf69O94Fe2FXsnJqk2QmKnxuni3nNrlH-XiTurA4WGRygIkKjF-p1pSO1Vz/s1600/4.jpg" title="Chocolate peanut butter shake" /></a></div>
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<b><span style="color: #ffe599; font-size: large;">I was on a mission to come up with a rich chocolate shake that tasted similar to a Dairy Queen Reese's PB cup Blizzard. DQ is my weakness, but soooo bad for you. SUGAR OVERLOAD, not to mention how fattening it is YIKES! I'm extremely picky with how my shakes taste and knowing how rich DQ blizzards are, I knew that I was up for a <a href="http://www.myshakeorocks.com/" target="_blank">Shakeology</a> recipe challenge. I needed to involve my kiddos for this one since they're big time ice cream lovers. My kids sampled several shakes until I NAILED IT! As far as PB, I would suggest an All Natural Brand for the most flavor. If your watching calories PB2 is the way to go...but their is a flavor difference. </span></b></div>
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<strong><span style="color: #ffe599; font-size: large;">This shake ended up being a Favorite at my house this summer, it's super easy to make and it tastes heavenly. That's RIGHT angels are singing. =) A little tip with this one, place it the freezer for a few hours before you eat it, not overnight. I drank this one a lot during my first 90 day fitness program and lost 40 lbs doing so.However, I didn't add ready whip =(. Ummm did I mention that <a href="http://www.myshakeorocks.com/" target="_blank">SHAKEOLOGY</a> is clinically proven to help you lose weight and lower cholesterol.</span></strong> </div>
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<span style="color: #ffe599; font-size: large;"><b>A big thank you to my kiddos for being the taste testers. Love ya.=)</b></span></div>
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<strong><span style="color: #fff2cc; font-family: Verdana, sans-serif; font-size: large;">1 CUP ALMOND MILK</span></strong></div>
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<strong><span style="font-family: Verdana, sans-serif; font-size: large;"><span style="color: #fff2cc;">1 SCOOP CHOCOLATE </span><a href="http://www.myshakeorocks.com/" target="_blank"><span style="color: #f6b26b;">SHAKEOLOGY</span></a></span></strong></div>
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<strong><span style="color: #fff2cc; font-family: Verdana, sans-serif; font-size: large;">1 CUP ICE</span></strong></div>
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<strong><span style="color: #fff2cc; font-family: Verdana, sans-serif; font-size: large;">2 T SUGAR FREE CHEESE CAKE PUDDING MIX</span></strong></div>
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<strong><span style="color: #fff2cc; font-family: Verdana, sans-serif; font-size: large;">1 T OF PB2 OR ALL NATURAL PB</span></strong></div>
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<strong><span style="font-family: Verdana, sans-serif; font-size: large;"><span style="color: #fff2cc;">BLEND, FILL GLASS HALF WAY WITH </span><a href="http://www.myshakeorocks.com/" target="_blank"><span style="color: #f6b26b;">SHAKEOLOGY</span></a><span style="color: #fff2cc;">, SPRAY SF READY WHIP IN THE MIDDLE AND POUR THE REMAINING </span><a href="http://www.myshakeorocks.com/" target="_blank"><span style="color: #f6b26b;">SHAKEOLOGY</span></a><span style="color: #fff2cc;"> OVER IT.</span></span></strong></div>
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<strong><span style="color: #fff2cc; font-family: Verdana, sans-serif; font-size: large;">ENJOY!</span></strong></div>
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Anonymoushttp://www.blogger.com/profile/11509841129299314500noreply@blogger.com0tag:blogger.com,1999:blog-6701229277237173617.post-32310298942921158602014-10-09T12:50:00.001-05:002014-10-24T14:27:35.889-05:00CANDY CORN SHAKEOLOGY<div align="center">
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<strong><span style="background-color: #e69138; color: #ffe599; font-size: x-large;">CANDY CORN SHAKEOLOGY</span></strong><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBFCAQLasMlvowbp84mWPlHMWd63tLHrT7XwilVlt1cP5VFZBIYrR3MQBpJqwfvzVmdvn27NhOjgxhHsFByfzbTYEGt9amiE8ZRfAE5SFv5qnjeFrvkyAgmMfMSiN553z6yu-iPf2W6eYO/s1600/4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBFCAQLasMlvowbp84mWPlHMWd63tLHrT7XwilVlt1cP5VFZBIYrR3MQBpJqwfvzVmdvn27NhOjgxhHsFByfzbTYEGt9amiE8ZRfAE5SFv5qnjeFrvkyAgmMfMSiN553z6yu-iPf2W6eYO/s1600/4.png" title="Candy Corn Shake" /></a></div>
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<span style="color: #ffd966; font-size: large;">I came up with this shake idea about a month ago when I seen another coach hold a contest for Beachbody's Super Saturday in Florida. I really wanted to enter it but I live in WI, not even close. I messed around with this one and the best way to serve this is making two separate shakes. Now you can make a simple vanilla <b><a href="http://www.myshakeologyrocks.com/" target="_blank">shakeology</a></b>, divide it and make the orange shake.....But when you add the orange juice it's way to runny. I prefer thick shakes..#allaboutthebass =) lol</span></div>
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<span style="color: #ffd966; font-size: large;">I'm all about flavor too..I can't have just a simple vanilla <b><a href="http://www.myshakeologyrocks.com/" target="_blank">Shakeology</a></b>. Nope! This shake is definitely made for entertaining, everyone likes eye candy. It's the perfect shake for <a href="http://www.myshakeologyrocks.com/" target="_blank"><b>Shakeology</b> </a>Shake & Share Events. Its super easy to make, it tastes delicious, and its very colorful. Perfect for fall events too.</span></div>
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<span style="color: #f1c232;"><b><a href="http://www.myshakeologyrocks.com/" style="background-color: #cc0000;" target="_blank">LEARN MORE ABOUT SHAKEOLOGY HERE</a></b></span></div>
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<span style="color: #ffd966; font-size: large;">This <b><a href="http://badasseryfitness.blogspot.com/p/shakeology_20.html">Meal Replacement Shake</a></b> is the perfect way to make sure your kids get all their fruit and veggies in. Some kids won't even touch veggies because they resemble trees lol. I struggled with that one when my kiddos were little. Preparing this Fun shake would be an <b>AWESOME</b> way to make sure they were getting all the proper nutrients they need. They will love the flavor and guzzle it up. =) </span></div>
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<span style="color: white; font-family: Verdana, sans-serif;"><b style="background-color: orange;">ORANGE DREAM SHAKEOLOGY</b></span></div>
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<b><span style="color: #ffd966;">1 SCOOP VANILLA <a href="http://www.myshakeologyrocks.com/" target="_blank">SHAKEOLOGY</a></span></b></div>
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<b><span style="color: #ffd966;">1/2 RIPE BANANA</span></b></div>
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<b><span style="color: #ffd966;">1/2 CUP 100% ORANGE JUICE</span></b></div>
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<b><span style="color: #ffd966;">3-5 DROPS ORANGE EXTRACT</span></b></div>
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<b><span style="color: #ffd966;">1 CUP ALMOND MILK</span></b></div>
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<b><span style="color: #ffd966;">1 TSP VANILLA EXTRACT</span></b></div>
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<b><span style="color: #ffd966;">ICE TO BLEND</span></b></div>
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<b><span style="color: #ffd966;">BLEND ALL INGREDIENTS, POUR INTO AN EXTRA LARGE GLASS TO CHILL IN FRIG, RINSE OUT THE BLENDER TO PREPARE THE VANILLA SHAKE</span></b></div>
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<span style="color: white; font-family: Verdana, sans-serif;"><b style="background-color: orange;">EXTRA RICH VANILLA SHAKEOLOGY</b></span></div>
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<b><span style="color: #ffd966;">1 SCOOP VANILLA <a href="http://www.myshakeologyrocks.com/" target="_blank">SHAKEOLOGY</a></span></b></div>
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<b><span style="color: #ffd966;">1 CUP ALMOND MILK</span></b></div>
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<b><span style="color: #ffd966;">2 T SUGAR FREE VANILLA PUDDING MIX</span></b></div>
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<b><span style="color: #ffd966;">1/2 T BUTTER EXTRACT</span></b></div>
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<b><span style="color: #ffd966;">ICE TO BLEND</span></b></div>
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<b><span style="color: #ffd966;">BLEND ALL INGREDIENTS AND POUR INTO A GLASS FILLING IT HALF WAY. NEXT FILL THE REMAINDER OF THE GLASS THE ORANGE DREAM SHAKE. TOP IT OFF WITH SUGAR FREE READY WHIP AND SPRINKLES IF YOU WISH.</span></b></div>
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<b><span style="color: #ffd966;">ENJOY!</span></b></div>
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<b><a href="http://badasseryfitness.blogspot.com/p/shakeology_20.html"><span style="color: white;">FIND MORE SHAKEOLOGY RECIPES HERE</span></a></b><br />
<b style="color: orange;"><a href="http://www.myshakeorocks.com/" target="_blank">TO PURCHASE SHAKEOLOGY CLICK HERE</a></b><b style="color: orange;"><a href="http://badasseryfitness.blogspot.com/p/about-me_21.html"> </a></b><br />
<b><span style="color: orange;"><a href="http://badasseryfitness.blogspot.com/p/about-me_21.html">GET TO KNOW THE GIRL BEHIND THE SHAKE CLICK HERE</a></span></b><br />
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Anonymoushttp://www.blogger.com/profile/11509841129299314500noreply@blogger.com0tag:blogger.com,1999:blog-6701229277237173617.post-28603694794851271972014-10-07T21:22:00.000-05:002014-10-24T14:26:31.342-05:00RED VELVET SHAKEOLOGY RECIPE<div style="text-align: center;">
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<b><span style="background-color: #cc0000; color: #fff2cc; font-family: Verdana, sans-serif; font-size: large;">RED VELVET SHAKEOLOGY RECIPE</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh3AQ69j85Olwr4LYCoYXB2-VIMnOyUH9tM0Rghp34DfzXcVZhchTB0jeI8PdFCwUHam4nDcFn4m4fQfqVsWSqAkTLONnEwncSkQpsP_oLPAbHnONDRxfaoV_IayIqvMZz_0LR1hANb6Cd/s1600/5.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh3AQ69j85Olwr4LYCoYXB2-VIMnOyUH9tM0Rghp34DfzXcVZhchTB0jeI8PdFCwUHam4nDcFn4m4fQfqVsWSqAkTLONnEwncSkQpsP_oLPAbHnONDRxfaoV_IayIqvMZz_0LR1hANb6Cd/s1600/5.png" title="Red Velvet Shake" /></a></div>
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<span style="font-family: Verdana, sans-serif; font-weight: bold;"><span style="color: #ffe599;">I just created the</span> </span><span style="color: #cc0000; font-family: Georgia, Times New Roman, serif; font-weight: bold;">Ultimate Red Velvet Cake Shake</span><b><span style="font-family: Verdana, sans-serif;">. <span style="color: #ffe599;">After 4 failed attempts I was ready to give up! I tried multiple recipes with Vanilla <a href="http://www.myshakeorocks.com/" target="_blank">Shakeology </a>and nothing was tasting right or similar to red velvet at all. Then I had one of those light bulb moments</span> <span style="color: #cc0000;">WHAT IF</span><span style="color: #ffe599;">...I try Chocolate. The first attempt tasted like extra sweet chocolate and that was about it.</span> <span style="color: #cc0000;">BUMMER!!</span> <span style="color: #ffe599;">I was getting frustrated until I started thinking outside of the box and </span></span><span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;">I NAILED IT</span><span style="font-family: Verdana, sans-serif;"><span style="color: #cc0000;">!!</span> <span style="color: #ffe599;">I even had my daughter and boyfriend try it out, both agreed it tasted just like Red Velvet Cake Batter.. </span><span style="color: #cc0000;">Woooo Hoooo </span><span style="color: #ffe599;">Finally!</span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7zr1uSTgyvk2e9HWmFfQUJX-yq_gUpykKAa9w4fgEUyw2katu-vkSWqevV2rDQlbVpLDBikV9kU5NjLrvahnbxAegFDY2zmdsyKNP3xIbmhWwJeuWEHILWBYniSTuXmHTctkSw3K80d-6/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7zr1uSTgyvk2e9HWmFfQUJX-yq_gUpykKAa9w4fgEUyw2katu-vkSWqevV2rDQlbVpLDBikV9kU5NjLrvahnbxAegFDY2zmdsyKNP3xIbmhWwJeuWEHILWBYniSTuXmHTctkSw3K80d-6/s1600/2.jpg" title="Red Velvet Shake" /></a></div>
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<b><span style="font-family: Verdana, sans-serif;"><span style="color: #ffe599;">The</span> <span style="color: #cc0000;">BEST</span> <span style="color: #ffe599;">thing about this shake is that its Actually a very healthy Meal Replacement that's full of </span><span style="color: #cc0000;">70</span><span style="color: #ffe599;"> different nutrients. It's super dense, very filling, and is clinically proven to help you lose weight.</span> <span style="color: #cc0000;">BONUS!!</span> <span style="color: #ffe599;">If there is one thing I'm awesome at, it's making shakes taste extremely fattening.... but they're healthy. =) I've been making shakes for over 20 yrs and take pride in all my recipes. </span><span style="color: #cc0000;">ENJOY</span> <span style="color: #ffe599;">it's worth it. </span></span></b></div>
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<b><span style="background-color: #cc0000; color: #fff2cc; font-size: large;"><a href="http://www.myshakeorocks.com/" target="_blank">LEARN MORE ABOUT SHAKEOLOGY HERE</a></span></b></div>
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<span style="color: #ffe599; font-family: Verdana, sans-serif; font-size: large;"><b style="background-color: #999999;">1 scoop Chocolate Shakeology</b></span></div>
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<span style="color: #ffe599; font-family: Verdana, sans-serif; font-size: large;"><b style="background-color: #999999;">1 cup Almond Milk</b></span></div>
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<span style="color: #ffe599; font-family: Verdana, sans-serif; font-size: large;"><b style="background-color: #999999;">1 cup Ice</b></span></div>
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<span style="color: #ffe599; font-family: Verdana, sans-serif; font-size: large;"><b style="background-color: #999999;">2 T. sugar free Cheese Cake Pudding Mix</b></span></div>
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<span style="color: #ffe599; font-family: Verdana, sans-serif; font-size: large;"><b style="background-color: #999999;">1/2 T. Cherry Extract</b></span></div>
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<span style="color: #ffe599; font-family: Verdana, sans-serif; font-size: large;"><b style="background-color: #999999;">1/2 T. Butter Extract</b></span></div>
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<span style="color: #ffe599; font-family: Verdana, sans-serif; font-size: large;"><b style="background-color: #999999;">2 T. Jordan's Skinny Syrup-SF Red Velvet cake</b></span></div>
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<span style="color: #ffe599; font-family: Verdana, sans-serif; font-size: large;"><b style="background-color: #999999;">also 3-5 drops of red food coloring</b></span><br />
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<b style="background-color: red;"><span style="font-family: Verdana, sans-serif;"><a href="http://badasseryfitness.blogspot.com/p/become-coach.html">JOIN TEAM BADASSERY HERE</a></span></b></div>
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<b style="background-color: red;"><span style="font-family: Verdana, sans-serif;"><br /></span></b></div>
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<b style="background-color: red;"><a href="http://badasseryfitness.blogspot.com/p/free-team-beachbody-membership.html">FREE BEACHBODY MEMBERSHIP</a></b></div>
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<b style="background-color: red;"><br /></b></div>
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<b style="background-color: red;"><a href="http://badasseryfitness.blogspot.com/p/the-bombshell-challenge_7.html">ENTER THE BADASS BODY CHALLENGE</a></b></div>
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Anonymoushttp://www.blogger.com/profile/11509841129299314500noreply@blogger.com0tag:blogger.com,1999:blog-6701229277237173617.post-33662254448479159142014-09-24T20:57:00.000-05:002014-10-24T14:24:19.959-05:00ENTER MY NEXT BADASS BODY CHALLENGE!<div align="center">
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<strong><span style="background-color: yellow; color: black; font-family: Verdana, sans-serif; font-size: x-large;">**ALL NEW**</span></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJjMKOkuAozAP9MZ10tO4gu6rnAVvACs5034T7Q3lYf3r7UjthE6-aAWA1lg365RGW9Em6SpOeCYBKVzZBBMbOTmHs6WfJGtaxS9Ak8kVtZLnLqQddXEKGPrq8FZVOxDg3aBUQB1X_M-iw/s1600/1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJjMKOkuAozAP9MZ10tO4gu6rnAVvACs5034T7Q3lYf3r7UjthE6-aAWA1lg365RGW9Em6SpOeCYBKVzZBBMbOTmHs6WfJGtaxS9Ak8kVtZLnLqQddXEKGPrq8FZVOxDg3aBUQB1X_M-iw/s1600/1.png" title="badass body challenge" /></a></div>
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<strong><span style="background-color: yellow; color: black; font-family: Verdana, sans-serif; font-size: large;">WHAT IS IT?</span></strong></div>
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<strong><span style="font-family: Verdana, sans-serif;">IT'S A 60 DAY FITNESS CHALLENGE THAT'S DESIGNED TO HELP YOU ACHIEVE THE ULTIMATE BODY TRANSFORMATION. THIS IS AN PRIVATE ONLINE FACE BOOK CHALLENGE GROUP THAT'S FILLED WITH POSITIVE PEOPLE READY TO MAKE A CHANGE IN THEIR LIFESTYLES. ITS DESIGNED TO GIVE YOU THE TOOLS YOU WILL NEED TO SET YOU UP FOR LONG-TERM SUCCESS IN ALL AREAS OF YOUR LIFE.</span></strong></div>
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<strong><span style="font-family: Verdana, sans-serif;">ITS GOING TO STRETCH YOU TO BECOME MORE OF WHO YOU WERE MEANT TO BE AND TAKE YOU OUT OF YOUR COMFORT ZONE...THIS IS SOO MUCH MORE THAN A BODY TRANSFORMATION. ITS ABOUT OPENING UP AND ALLOWING YOURSELF TO COME TO GRASPS WITH WHATEVER HAS BEEN HOLDING YOU BACK SO YOU CAN PUT THE PAST WHERE IT BELONGS.. GROW BEYOND IT..AND MOVE FORWARD.</span></strong></div>
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<strong><span style="background-color: yellow; color: black; font-family: Verdana, sans-serif; font-size: large;">WHAT DOES IT REQUIRE?</span></strong></div>
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A <strong>COMMITMENT</strong> TO YOURSELF TO COMPLETE THE CHALLENGE</div>
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A BEACHBODY AT HOME FITNESS PROGRAM </div>
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YOU MUST BE WILLING TO REPLACE ONE MEAL A DAY WITH<span style="color: orange;"> <strong><span style="color: orange; font-family: Verdana, sans-serif;"><a href="http://www.myshakeorocks.com/" target="_blank">SHAKEOLOGY</a></span></strong></span> FOR THE NEXT <strong>60 DAYS</strong> AND FOLLOW MY NUTRITION PLAN</div>
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I MUST BE YOUR ASSIGNED COACH, SO IF YOU DON'T HAVE A TEAM BEACHBODY ACCOUNT, <span style="background-color: red; color: black;"><strong><a href="http://bit.ly/1bTESy5" target="_blank">CLICK THIS LINK AND CREATE A FREE ONE!</a></strong></span></div>
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INTERNET ACCESS FOR FB GROUPS AND <strong><span style="color: yellow;">***LIVE WORKOUTS***</span></strong></div>
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YOU WILL NEED A "MY FITNESS PAL" ACCOUNT TO KEEP YOU ON TRACK =)</div>
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YOU MUST BE OPEN-MINDED, POSITIVE, AND WILLING TO SHARE AND PARTICIPATE IN THE GROUP</div>
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CHECK IN AND DAILY ASSIGNMENTS ALL DESIGNED TO HELP YOU OVERCOME OBSTACLES. IT WILL HELP YOU TO GROW AS A PERSON SO THAT THIS LIFESTYLE CHANGE ISN'T A QUICK FIX.</div>
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<strong><span style="background-color: red; color: black; font-family: Verdana, sans-serif;"><u><a href="https://www.blogger.com/blogger.g?blogID=6701229277237173617#editor/target=page;pageID=1659989802281591683;onPublishedMenu=pages;onClosedMenu=pages;postNum=1;src=pagename">WATCHING THIS VIDEO</a></u></span></strong> TO START YOUR JOURNEY. THIS JOURNEY IS ABOUT YOU, NO ONE ELSE. IN ORDER TO BE SUCCESSFUL YOU NEED TO LEARN TO LOVE YOURSELF FIRST. THIS VIDEO WILL HELP WITH THAT AND MANY ASPECTS OF YOUR LIFE.</div>
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<strong><span style="color: yellow; font-family: Verdana, sans-serif;">THIS CHALLENGE IS NOT FOR EVERYONE AND I'M ONLY LOOKING FOR PEOPLE THAT ARE SERIOUS ABOUT MAKING A LIFESTYLE CHANGE AND WANT TO BECOME FIT AND HEALTHY. DOES THIS SOUND LIKE YOU??</span></strong> </div>
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<span style="background-color: orange; color: black; font-size: large;"><<THIS IS NOT A "DIET" OR "QUICK FIX", THIS IS A WAY OF LIFE.>></span></div>
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BY USING A BEACHBODY AT HOME FITNESS PROGRAM, DRINKING <a href="http://www.myshakeorocks.com/" target="_blank"><strong><span style="color: orange; font-family: Verdana, sans-serif;">SHAKEOLOGY</span></strong> </a>DAILY FOR 60 DAYS, FOLLOWING MY NUTRITION PLANS ALONG WITH BEING ACTIVE IN THE CHALLENGE GROUP WILL INSURE THAT YOU WILL GET SOME AWESOME RESULTS..I WILL COACH YOU THROUGH THIS WHOLE PROCESS. ANOTHER GREAT THING IS THAT YOU GET TO MEET PEOPLE THAT SHARE SIMILAR GOALS AND MAKE POSSIBLE LIFE LONG FRIENDSHIPS.=) ITS IMPORTANT TO SURROUND YOURSELF WITH POSITIVE LIKE MINDED PEOPLE ESP. GOING THROUGH A LIFESTYLE CHANGE.</div>
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<strong><span style="color: yellow; font-family: Verdana, sans-serif;">I'M PROOF THAT THIS WORKS! I'VE LOST 50 LBS TOTAL AND THIS IS HOW I DID IT...I WILL TEACH YOU AND SHARE EVERYTHING THAT I HAVE LEARNED SO YOU CAN REACH YOUR GOALS TOO!</span></strong><br />
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<strong><span style="background-color: red; color: white; font-size: large;"><a href="https://www.blogger.com/blogger.g?blogID=6701229277237173617#editor/target=page;pageID=3708364013020259051;onPublishedMenu=pages;onClosedMenu=pages;postNum=0;src=pagename">APPLY TO JOIN THE NEXT BADASS BODY CHALLENGE HERE</a></span></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb7OjNh1p-CN13dD9daWYNOv7V79UqeFX9fTOJYvHhHjoR8bv4r4On_eSPAySV-MoQYq2r93HeeUlqc_7a1Vxx_H3Ep6V4FTXd2X7nfwO20CG2_MFBsZo5U1GrmQ2ApxAfD3Wo9RHimE1p/s1600/image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb7OjNh1p-CN13dD9daWYNOv7V79UqeFX9fTOJYvHhHjoR8bv4r4On_eSPAySV-MoQYq2r93HeeUlqc_7a1Vxx_H3Ep6V4FTXd2X7nfwO20CG2_MFBsZo5U1GrmQ2ApxAfD3Wo9RHimE1p/s1600/image.jpg" title="badass body challenge P90 results" /></a></div>
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<strong><span style="background-color: blue; color: white; font-size: large;"><a href="https://www.blogger.com/blogger.g?blogID=6701229277237173617#editor/target=page;pageID=7233776378487704892;onPublishedMenu=pages;onClosedMenu=pages;postNum=13;src=pagename">PURCHASE A BEACHBODY CHALLENGE PACK HERE</a></span></strong></div>
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<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: yellow; font-family: Verdana, sans-serif;">I HELPED JARROD LOSE 40 LBS WITH POWER 90</span></b></td></tr>
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Anonymoushttp://www.blogger.com/profile/11509841129299314500noreply@blogger.com0tag:blogger.com,1999:blog-6701229277237173617.post-36488094649221756652014-09-20T17:12:00.000-05:002014-10-24T14:22:40.266-05:00What is the 21 Day Fix Extreme??<div align="center">
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<strong><span style="background-color: cyan; color: #999999; font-family: Verdana, sans-serif; font-size: x-large;">21 DAY FIX EXTREME</span></strong></div>
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<iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/UfDgoEnQ9x0" width="560"></iframe><br /></div>
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<strong><span style="background-color: cyan; color: #999999; font-family: Verdana, sans-serif; font-size: large;">WHAT IS IT??</span></strong></div>
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<span style="font-size: large;"><strong><span style="color: cyan;">21 Day Fix EXTREME</span></strong> is the next program in the Fix product line. It builds off the basics of <strong><span style="color: yellow;"><u><a href="http://badasseryfitness.blogspot.com/p/21-day-fix_24.html">21 Day Fix</a></u></span></strong> and takes it to the next level. Combining no-nonsense portion control with steady state aerobics, resistance training, and explosive power moves,<strong> <span style="color: cyan;">21 Day Fix Extreme</span></strong> is a complete functional fitness program that targets every muscle in the body to help you will torch calories while creating a leaner, stronger and more functional physique.</span></div>
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<span style="background-color: cyan; color: #999999; font-family: Verdana, sans-serif; font-size: large;"><strong>WHO IS IT FOR?</strong></span></div>
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<span style="font-size: large;"><strong><span style="color: cyan;">The 21 Day Fix EXTREME</span></strong> is for people doing other <strong>EXTREME</strong> workouts, or looking to take their fitness to the next level, athletes, or <strong><span style="color: yellow;"><u><a href="http://badasseryfitness.blogspot.com/p/21-day-fix_24.html">21 Day Fix</a></u></span></strong> Graduates. Anyone that has an Event coming up or has a short amount of time to take off the lbs.</span><br />
<span style="font-size: large;"></span> </div>
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<strong><span style="background-color: cyan; color: #999999; font-family: Verdana, sans-serif; font-size: large;">WHATS INVOLVED?</span></strong> </div>
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<span style="font-size: large;">INTENSE <span style="color: yellow;"><strong>30 MINUTE</strong> WORKOUTS</span></span></div>
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<span style="font-size: large;">VARIETY OF <strong><span style="color: yellow;">7 DIFFERENT WORKOUTS</span></strong> TO KEEP YOUR BODY GUESSING</span></div>
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<span style="font-size: large;">WEIGHT LIFTING, RESISTANCE TRAINING, EXTREME CARDIO,STRENGTH TRAINING</span></div>
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<span style="font-size: large;">EXTREME FITNESS, SIMPLE NUTRITION WITH PORTION CONTROL CUPS, AND AUTUMNS 21 DAY COUNTDOWN TO COMPETITION ARE THE KEY TO GETTING EXTREME RESULTS. ITS DESIGNED TO GIVE YOU SIX PACK ABS, CUT ARMS, RIP SHOULDERS, AND TONED LEGS. THIS IS THE FINAL APPROACH TO SHREDDING UP AND TAKING OFF THOSE POUNDS.</span></div>
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<strong><span style="color: yellow; font-family: Georgia, "Times New Roman", serif; font-size: large;">IT WILL MAKE YOU LOOK AND FEEL AMAZING</span></strong></div>
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<strong><span style="color: cyan; font-family: Verdana, sans-serif; font-size: large;">COMING FEBRUARY 2015</span></strong></div>
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<strong><u><span style="background-color: magenta; color: #999999; font-family: Verdana, sans-serif; font-size: x-large;"><a href="http://badasseryfitness.blogspot.com/p/21-day-fix_24.html">CHECK OUT THE 21 DAY FIX HERE</a></span></u></strong></div>
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<strong><span style="background-color: magenta; color: cyan;"><a href="http://badasseryfitness.blogspot.com/p/the-bombshell-challenge_7.html">TAKE THE BOMBSHELL CHALLENGE HERE</a></span></strong></div>
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<strong><span style="background-color: magenta; color: cyan;"><a href="http://badasseryfitness.blogspot.com/p/free-team-beachbody-membership.html">FREE BEACHBODY MEMBERSHIP</a></span></strong></div>
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<strong><span style="background-color: magenta; color: cyan;"><a href="http://www.myshakeorocks.com/" target="_blank">LEARN MORE ABOUT SHAKEOLOGY</a></span></strong></div>
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<strong><span style="background-color: magenta; color: cyan;"><a href="http://badasseryfitness.blogspot.com/p/e-en.html">NEED MORE ENERGY</a></span></strong></div>
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<strong><span style="background-color: magenta; color: cyan;"><a href="http://badasseryfitness.blogspot.com/p/beachbody_7.html">CHECK OUT OTHER BEACHBODY FITNESS PROGRAMS HERE</a></span></strong></div>
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<a href="http://badasseryfitness.blogspot.com/p/beachbody.html"><span style="background-color: magenta;"> <strong><u><span style="color: cyan;">TAKE THE BEACHBODY CHALLENGE</span></u></strong></span></a></div>
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Anonymoushttp://www.blogger.com/profile/11509841129299314500noreply@blogger.com0tag:blogger.com,1999:blog-6701229277237173617.post-8569996552751663722014-09-20T06:12:00.001-05:002014-10-24T14:21:01.513-05:00P90 What is it? <div align="center">
<strong><span style="background-color: #999999; color: blue; font-family: "Helvetica Neue", Arial, Helvetica, sans-serif; font-size: x-large;">P90</span></strong><br />
<strong><span style="font-size: large;"></span></strong><br />
<span style="color: blue; font-size: large;"><strong>A FITNESS PROGRAM THAT'S LESS EXTREME BUT GUARANTEED TO KICK YOUR ASS AND GIVE YOU AWESOME RESULTS IN</strong></span><br />
<strong><span style="color: blue; font-size: large;">ONLY 90 DAYS</span></strong><br />
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<span style="font-size: large;">Jarrod and I had awesome success with <strong><span style="color: yellow;">Power 90</span></strong> the first weight loss and body transformation program that started before P90X. <strong><span style="color: yellow;">Power 90</span></strong> has now been redesigned with cutting-edge routines that are only 25-25 minutes long.</span><br />
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<strong>JARROD AND I DID A 360 WITH OUR LIVES.</strong><br />
<strong>WE STOPPED SMOKING, DRINKING, EATING PROCESSED FOOD, ELIMINATED SODA, AND STARTED TO EAT HEALTHY. BOTTLED WATER WAS OUR NEW DRINK OF CHOICE.</strong><br />
<strong>WE TURNED TO FITNESS TO HELP WITH THE DRASTIC LIFE CHANGES AND WORKED OUT DAILY FOR 90 DAYS. NOW IT'S A WAY OF LIFE.</strong><br />
<strong><span style="color: blue;">DECIDE.COMMIT.SUCCEED</span></strong> </div>
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<strong><span style="color: yellow; font-family: Verdana, sans-serif; font-size: large;">WE DECIDED TO COMMIT AND WE BOTH LOST 40LB</span></strong><br />
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<strong><span style="color: blue; font-size: large;">WHAT IS P90??</span></strong></div>
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<strong><span style="font-size: large;">P90 is a gateway to getting fit regardless of age or fitness level! It's the Perfect fitness program to start your journey. Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective.</span></strong><br />
<strong><span style="font-size: large;">If you haven't worked out in a decade, NEVER worked out in your life, or just looking to maintain what you got, P90 will opens it's door for you to see dramatic, visible results in just 90 days-without the pain! This is a 90-day body transformation for EVERYONE. It's simple cardio, simple resistance training with a simple approach to portion control.</span></strong></div>
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<strong><span style="font-size: large;">P90 will help just like Power 90 helped Jarrod and I. =)</span></strong></div>
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<span style="font-size: large;"><strong><span style="color: blue; font-family: Verdana, sans-serif;"><u>P90</u></span></strong> WILL BE** <strong><u><span style="background-color: #cccccc;"><span style="color: yellow;">RELEASED</span> <span style="color: yellow; font-family: Verdana, sans-serif;">SEPT 23RD</span></span></u></strong> **AND I WILL BE LOOKING FOR PEOPLE THAT ARE READY FOR CHANGE THEIR LIVES FOREVER. I WILL BE TAKING APPLICATIONS FOR MY NEXT <strong><span style="background-color: #cccccc; color: yellow; font-family: Verdana, sans-serif;"><u>CHALLENGE GROUP</u></span></strong> THAT WILL KICK OFF <strong><span style="background-color: #cccccc; color: yellow; font-family: Verdana, sans-serif;"><u>OCTOBER 13TH.</u></span></strong></span></div>
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<span style="font-size: large;">THIS WILL BE A SPECIAL <strong><span style="background-color: #cccccc; color: yellow; font-family: Verdana, sans-serif;">*VIP TEST GROUP*</span></strong> WITH VERY LIMITED SPACE</span></div>
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<span style="font-size: large;">I KNOW FIRST HAND HOW HARD THIS WILL BE. PLEASE ONLY COME TO ME WHEN YOU'RE TRULY READY. YOU MUST HAVE A STRONG REASON <strong><span style="color: yellow;">"WHY" </span></strong>YOU WANT TO DO THIS. IT WILL CHALLENGE YOU LIKE NOTHING YOU EVER DONE BEFORE AND TAKE YOU OUT OF YOUR COMFORT ZONE.IF YOUR MINDSET IS THERE AND YOU'RE READY TO COMMIT 100% BY EXERCISING DAILY, DRINKING YOUR </span><a href="http://www.myshakeologyrocks.com/" target="_blank"><span style="font-size: large;">SHAKEOLOGY</span></a><span style="font-size: large;">, DOING THE DAILY ASSIGNMENTS, AND FOLLOWING THE NUTRITION PLANS, YOU WILL SUCCEED AND GET AWESOME RESULTS.</span><br />
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<span style="font-size: large;"> YOU WILL <strong><span style="color: yellow;">BECOME A STRONGER HEALTHIER BETTER YOU</span></strong>, AND I WILL SUPPORT YOU EVERY STEP OF THE WAY. WHY? BECAUSE THIS IS MY <strong>PASSION</strong>, I KNOW WHAT IT FEELS LIKE TO BE OVERWEIGHT AND FEEL LIKE THEIR IS NO HOPE. I WANT TO HELP AS MANY PEOPLE AS I CAN LEAD HEALTHIER LIFESTYLES AND END THE TREND OF OBESITY. I WANT TO HELP PEOPLE ENJOY THEIR LIFE AND <strong><span style="color: yellow;">BE HAPPY =)</span></strong></span></div>
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<strong><span style="background-color: red; color: black; font-size: x-large;"><a href="http://badasseryfitness.blogspot.com/p/the-bombshell-challenge_7.html">THIS CHALLENGE GROUP REQUIRES A BOMBSHELL APPLICATION CLICK HERE</a></span></strong><br />
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<strong><span style="background-color: blue; font-size: large;"><a href="http://www.myshakeorocks.com/" target="_blank">LEARN MORE ABOUT THE BENEFITS OF SHAKEOLOGY</a></span></strong><br />
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<strong><span style="background-color: red; font-size: x-large;"><a href="http://badasseryfitness.blogspot.com/p/about-me_21.html">CLICK HERE TO VIEW MY TRANSFORMATION</a></span></strong></div>
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Anonymoushttp://www.blogger.com/profile/11509841129299314500noreply@blogger.com0tag:blogger.com,1999:blog-6701229277237173617.post-18975475398604392862014-09-20T00:45:00.000-05:002015-07-21T20:53:45.780-05:003 Day Refresh Day 3 Results IT WORKS!!<div align="center">
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<strong><span style="background-color: lime; color: blue; font-size: large;"><a href="https://www.blogger.com/blogger.g?blogID=6701229277237173617#editor/target=page;pageID=6994439427574940004;onPublishedMenu=pages;onClosedMenu=pages;postNum=14;src=pagename">3 DAY REFRESH RESULTS</a></span></strong></div>
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<strong><span style="background-color: #999999; color: lime; font-size: large;">DAY 3</span></strong></div>
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<a href="http://4.bp.blogspot.com/-NTBl7fzufl8/VBsqAhMlPHI/AAAAAAAAEW0/vreZjQZQrzg/s1600/14%2B-%2B1" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="http://4.bp.blogspot.com/-NTBl7fzufl8/VBsqAhMlPHI/AAAAAAAAEW0/vreZjQZQrzg/s320/14%2B-%2B1" title="3 DAY REFRESH" /></a></div>
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I CAN'T SAY ENOUGH ABOUT THIS PRODUCT. I FRICKEN LOST <span style="color: magenta;"><strong><span style="color: yellow; font-family: Verdana, sans-serif;"><u>5 LBS IN 3 DAYS</u></span></strong> </span>AND HERE IS THE KICKER.....<strong><span style="color: yellow;">I DIDN'T WORKOUT ONCE</span></strong>. I WANTED TO REALLY TEST THIS PRODUCT OUT AND SEE IF IT REALLY WORKED. I DID! WOOT!</div>
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BY THE END OF DAY THREE I HAD <span style="color: yellow;"><strong><span style="font-family: Georgia, "Times New Roman", serif;">NO MORE BELLY BLOATING</span></strong>,<strong> <span style="font-family: Georgia, "Times New Roman", serif;">MY ENERGY LEVEL WENT THROUGH THE ROOF</span></strong></span> AND I SLEPT LIKE A BABY. THE NEXT MORNING FELT REFRESHED, <strong><span style="color: yellow; font-family: Georgia, "Times New Roman", serif;">MY ABDOMEN FELT FLATTER</span></strong>, AND <strong><span style="color: yellow; font-family: Georgia, "Times New Roman", serif;">MY CLOTHES FIT BETTER</span></strong>. MY BIGGEST CONCERN WAS THINKING THAT I WAS GOING TO STARVE. THAT WASN'T THE CASE. DAY 1 WAS A BIT OF A CHALLENGE BEING NEW TO IT, RELEARNING PORTION CONTROL, AND DRINKING MY FOOD MORE THAN EATING IT. BUT BY DAY 2 AND 3 I WAS SATISFIED ONCE I INCREASED MY WATER INTAKE. THIS ALSO HELPED ME GET BACK INTO A ROUTINE, WHICH I WAS DESPERATELY LACKING.</div>
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I WOULD <strong><span style="color: yellow;">HIGHLY RECOMMEND</span></strong> THIS CLEANSE TO ANYONE, ESP IF YOU'RE GOING ON A TRIP BEFORE OR AFTER, SPECIAL EVENTS, FEELING ENERGY DEPLETED, OR YOU REACHED A PLATEAU. I CAN GO ON AND ON HERE =)</div>
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HELPFUL TIPS:</div>
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MAKE SURE TO GO GROCERY SHOPPING A FEW DAYS PRIOR AND FOOD PREP. IT WONT TAKE YOU LONG, ITS MAINLY FRUITS AND VEGGIES.</div>
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ALTHOUGH ITS NOT RECOMMENDED YOU CAN HAVE COFFEE AND I MIXED IT WITH MY <a href="http://bit.ly/XMZNmE" target="_blank"><span style="color: yellow; font-family: Georgia, "Times New Roman", serif;"><strong>VANILLA FRESH SHAKE</strong></span></a></div>
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MAKE SURE TO DRINK THE AMOUNT OF WATER IT SAYS TO. ITS VERY IMPORTANT , IT HELPS RELEASE TOXINS. IT WILL ALSO INCREASE YOUR METABOLISM AND KEEP YOU FULLER LONGER. STAY HYDRATED </div>
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IF YOU'RE NOT USE TO DRINKING THAT MUCH WATER, YOU WILL EXPERIENCE MULTIPLE TRIPS TO THE BATHROOM. SO I WOULDN'T ADVICE STARTING THIS IF YOU'RE TRAVELING</div>
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*WHEN YOU MIX THE FIBER MIX DRINK IT RIGHT AWAY, IT WILL THICKEN UP</div>
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THEY OFFER 6 FLAVORS OF <a href="http://www.myshakeologyrocks.com/" target="_blank"><span style="color: yellow; font-family: Georgia, "Times New Roman", serif;"><strong>SHAKEOLOGY</strong></span></a> TO CHOSE FROM. MY FAVE IS CHOCOLATE. YUMMO!</div>
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WHEN YOU HAVE YOUR DINNER <a href="http://bit.ly/XMZNmE" target="_blank"><span style="color: yellow; font-family: Georgia, "Times New Roman", serif;"><strong>VANILLA FRESH</strong></span></a> YOU MIGHT NOT BE ABLE TO ADD FRUIT BUT YOU CAN ADD CINNAMON AND EXTRACTS FOR ADDED FLAVOR =)</div>
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<span style="background-color: lime; font-size: x-large;"><strong><a href="http://bit.ly/XMZNmE" target="_blank">TO PURCHASE THE 3 DAY REFRESH CLICK HERE</a></strong></span></div>
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<strong><span style="background-color: magenta; font-family: Georgia, "Times New Roman", serif;"><a href="http://www.myshakeologyrocks.com/" target="_blank">LEARN MORE ABOUT THE HEALTHIEST MEAL OF THE DAY</a></span></strong></div>
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<span style="background-color: magenta;"></span><strong><a href="https://www.blogger.com/blogger.g?blogID=6701229277237173617#editor/target=post;postID=2989856712828755501;onPublishedMenu=allposts;onClosedMenu=allposts;postNum=2;src=postname"><span style="color: blue;">3 DAY REFRESH REVIEW DAY 1</span></a></strong></div>
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<strong><a href="https://www.blogger.com/blogger.g?blogID=6701229277237173617#editor/target=post;postID=7466246734657102765;onPublishedMenu=allposts;onClosedMenu=allposts;postNum=1;src=postname"><span style="color: blue;">3 DAY REFRESH REVIEW DAY 2</span></a></strong> </div>
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<strong><span style="background-color: lime; color: blue;">WATCH ME</span></strong> </div>
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<strong><span style="background-color: magenta;"></span></strong> <strong><span style="color: blue;">LEARN HOW THE 3 DAY REFRESH IS DIFFERENT FROM OTHER CLEANSES</span></strong></div>
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Anonymoushttp://www.blogger.com/profile/11509841129299314500noreply@blogger.com0tag:blogger.com,1999:blog-6701229277237173617.post-74662467346571027652014-09-18T22:26:00.002-05:002014-09-19T21:50:40.134-05:003 Day Refresh Review Day 2<br />
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<strong><span style="background-color: lime; color: #999999; font-size: large;"><a href="http://bit.ly/XMZNmE" target="_blank">3 DAY REFRESH</a></span></strong></div>
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<strong><span style="background-color: lime; color: #999999; font-size: large;">DAY 2</span></strong></div>
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<strong><span style="color: lime; font-size: large;">DAY 2</span></strong></div>
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I FORGOT TO MENTION THE DAY BEFORE THE COUNTLESS TRIPS TO THE RESTROOM YOU WILL MAKE DUE TO THE INCREASE IN WATER. I DON'T ADVISE DOING THIS IF YOU'RE TRAVELING. YOU WILL MAKE MANY MANY PIT STOPS.</div>
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DAY 2 WENT FAIRLY WELL AFTER I UPPED MY WATER INTAKE. MY HUNGER PANGS WENT AWAY. I HONESTLY THINK IT WAS MY BODY TELLING ME THAT I WAS DEHYDRATED, NOT HUNGRY. I REALLY NEED TO PAY ATTENTION TO THAT MORE CLOSELY.</div>
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BREAKFAST WAS THE SAME, CHOCOLATE <a href="http://www.myshakeorocks.com/" target="_blank"><strong><span style="color: magenta;"><u>SHAKEOLOGY</u></span></strong> </a>WITH 1/2 BANANA, FOLLOWED BY MY FIBER MIX ONE HOUR LATER WITH LOTS OF WATER. SNACK TIME WAS CUCUMBERS WITH BALSAMIC VINEGAR . SIMPLY=) FOR LUNCH I HAD THE <b><span style="color: magenta;">VANILLA REFRESH</span></b> WITH 1/2 BANANA AND THREW IN SOME CINNAMON FOR ADDED FLAVOR AND HAD GREEN BEANS WITH ALMONDS. DELISH!</div>
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I WANTED TO MAKE SURE THAT I WAS DRINKING ENOUGH WATER SO I TOOK A MUG TO WORK AND ADDED SOME FRESH LEMONS TO IT FOR FLAVOR. IT ALSO HAS OUNCES ON IT SO I COULD TRACK HOW MUCH I WAS DRINKING.<br />
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THE GREAT THING ABOUT THIS CLEANSE IS THAT IT'S TEACHING ME PORTION CONTROL AGAIN AND GETTING ME BACK ON TRACK WITH SLEEP AND FORMING A ROUTINE. I USE TO DRINK MY <strong><u><a href="http://www.myshakeorocks.com/" target="_blank"><span style="color: magenta;">SHAKEOLOGY</span></a></u></strong> MID AFTERNOON BUT I LIKE IT IN THE AM INSTEAD BECAUSE IT GIVES ME MORE ENERGY. SPEAKING OF ENERGY "I HAVE FRICKEN TONS OF IT"! WOOT! I WAS NERVOUS ABOUT THAT AFTER READING OTHERS REVIEWS. NOT THIS GIRL.=)<br />
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<a href="http://2.bp.blogspot.com/-Ul4K3tnvUxI/VBsp6n_FJqI/AAAAAAAAEWo/s4ffZjrxr3k/s1600/14%2B-%2B1" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-Ul4K3tnvUxI/VBsp6n_FJqI/AAAAAAAAEWo/s4ffZjrxr3k/s320/14%2B-%2B1" /></a></div>
DINNER WAS ANOTHER <a href="http://badasseryfitness.blogspot.com/p/3-day-refresh.html"><span style="color: magenta;">VANILLA REFRESH</span></a> SHAKE THAT I HAD WITH JUST WATER THIS TIME. I WANTED TO ACTUALLY SEE WHAT IT TASTED LIKE WITHOUT ADDING ANYTHING TO IT. NOT BAD =) I ALSO HAD ANOTHER CUCUMBER AND RED PEPPER MIX AND OF COARSE MORE WATER.<br />
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<span style="background-color: magenta;"><span style="color: #999999;"><a href="http://badasseryfitness.blogspot.com/p/3-day-refresh.html">LEARN MORE ABOUT IT</a></span></span></div>
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I DID EXPERIENCE SOME BLOATING IN THE EVENING AGAIN BUT I'M SURE THAT HAS TO DO WITH ALL THE EXTRA FIBER I'M EATING AND DRINKING. I'M NOT GASSY THOUGH THANK GAWD. WHEN I GOT HOME I WAS READY FOR BED AGAIN AND SLEPT LIKE A LOG. THIS ISN'T NORMAL FOR ME SO I'M COUNTING MY BLESSINGS, I NEVER SLEEP THIS GOOD.<br />
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I ALSO JUMPED ON THE SCALE WHICH I TOLD MYSELF I WOULDN'T BUT WAS DOWN 2 LBS. WOOT! HAPPINESS<br />
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LOOKING FORWARD TO DAY 3 <br />
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<strong><span style="color: magenta;">THANKS FOR READING. SHARING IS CARING</span></strong><br />
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<strong><span style="background-color: lime; color: blue; font-size: large;"><a href="http://bit.ly/XMZNmE" target="_blank">ODRER YOUR 3 DAY REFRESH HERE</a></span></strong><br />
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<strong><span style="background-color: magenta; color: blue; font-size: large;"><a href="http://www.myshakeologyrocks.com/" target="_blank">LEARN MORE ABOUT SHAKEOLOGY AND ITS HEALTH BENEFITS</a></span></strong></div>
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<b><a href="https://www.blogger.com/blogger.g?blogID=6701229277237173617#editor/target=post;postID=2989856712828755501;onPublishedMenu=posts;onClosedMenu=posts;postNum=1;src=postname"><span style="color: lime;"> 3 DAY REFRESH REVIEW DAY 1</span></a></b></div>
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Anonymoushttp://www.blogger.com/profile/11509841129299314500noreply@blogger.com0tag:blogger.com,1999:blog-6701229277237173617.post-29898567128287555012014-09-17T19:49:00.000-05:002014-10-24T14:17:56.127-05:003-Day Refresh Review Day 1<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: lime; color: #999999; font-family: Verdana, sans-serif; font-size: x-large;"><b><a href="http://badasseryfitness.blogspot.com/p/3-day-refresh.html">3 DAY REFRESH</a></b></span></div>
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<span style="background-color: lime; color: #999999; font-family: Verdana, sans-serif; font-size: large;"><b>DAY 1</b></span></div>
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<span style="font-family: TradeGothic-Bold; font-size: small;"><strong><span style="background-color: lime; color: #666666; font-size: medium;">What is the 3-Day Refresh?</span></strong></span></div>
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<span style="background-color: #888888; color: white; font-family: TradeGothic-Bold;"> </span><span style="background-color: #888888; color: white; font-family: TradeGothic-Light; font-size: 13px; line-height: 18.2px;"><span style="font-size: medium;">The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.*</span></span></div>
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<span style="font-family: TradeGothic-Bold;"><strong><span style="background-color: lime; color: #666666; font-size: medium;">How is the 3-Day Refresh different from other cleanses?</span></strong><span style="font-size: medium;"></span></span></div>
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<span style="background-color: #888888; color: white; font-family: TradeGothic-Bold; font-size: 13px; line-height: 18.2px;"> </span><span style="background-color: #888888; color: white; font-family: TradeGothic-Light; font-size: 13px; line-height: 18.2px;"><span style="font-size: medium;">Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs.* Plus, you actually get to eat delicious, real food during this program.</span></span></div>
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<span style="color: magenta; font-family: Verdana, sans-serif; font-size: large;"><b>HERE WE GO</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC8bUxxrr86eUMfiZRDiq00JXHAmBiF-cEGH5InqAO2IX3p_pC8tHeGH2MxATwy6vx7Z51xmxXF9W78dssJlpZRlMfL6GUxr9UG7EGwMw_aXaXOV8Hb0Y-RKu5SK9o2ynG1lU8ruxx2ywK/s1600/14+-+1+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC8bUxxrr86eUMfiZRDiq00JXHAmBiF-cEGH5InqAO2IX3p_pC8tHeGH2MxATwy6vx7Z51xmxXF9W78dssJlpZRlMfL6GUxr9UG7EGwMw_aXaXOV8Hb0Y-RKu5SK9o2ynG1lU8ruxx2ywK/s1600/14+-+1+(1).jpg" title="3 Day Refresh" /></a></div>
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I'VE HEARD MANY GREAT REVIEWS ABOUT THIS PRODUCT AND HAVE SEEN MANY AWESOME RESULTS. I DECIDED TO GIVE IT A TRY MYSELF, NEVER HAVING DONE AN ACTUAL CLEANSE BEFORE.</div>
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I TRIED THE 3 DAY <b><u style="background-color: lime;"><a href="http://www.myshakeorocks.com/" target="_blank"><span style="color: magenta;">SHAKEOLOGY</span></a> </u></b>CLEANSE BUT WASN'T SUCCESSFUL AND WOULD QUIT BY THE END OF DAY 2. TURNS OUT <b><u style="background-color: lime;"><a href="http://www.myshakeorocks.com/" target="_blank"><span style="color: magenta;">SHAKEOLOGY </span></a></u></b>WANT DESIGNED TO WORK AS A CLEANSE. I LEARNED THAT AT SUMMIT WHEN THEY RELEASED THE 3 DAY REFRESH. THAT EXPLAINED A LOT, I WAS FRICKEN STARVING!! </div>
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DAY 1:</div>
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I WAS SET TO GO, I WENT GROCERY SHOPPING THE NIGHT BEFORE AND DID MY FOOD PREP WHICH WAS FAIRLY EASY SINCE ITS MAINLY FRUITS AND VEGGIES. I WOKE UP HAD MY GLASS OF WATER LIKE IT SAYS THEN 1 HOUR LATER I HAD <u>BREAKFAST.</u> I MADE A CHOCOLATE <b><u style="background-color: lime;"><a href="http://www.myshakeorocks.com/" target="_blank"><span style="color: magenta;">SHAKEOLOGY</span></a></u></b> WITH 1/2 BANANA, FILTERED WATER AND ICE. YUMMO! LUV LUV CHOCOLATE.</div>
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1 HOUR LATER I DRANK THE <u>FIBER MIX</u> PACKET MIXED WITH 8 OZ OF COLD FILTERED WATER. IT DIDN'T REALLY TASTE LIKE MUCH BUT I WILL SAY <b><span style="color: magenta;">"DRINK IT QUICKLY"</span></b>. IF YOU DON'T DRINK IT UP RIGHT AWAY IT GETS SUPER THICK.YUKKY! REMEMBER ITS FIBER.</div>
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<span style="background-color: lime;"><a href="http://badasseryfitness.blogspot.com/p/3-day-refresh.html"><span style="color: magenta;">LEARN MORE ABOUT THE 3 DAY FRESH CLICK HERE</span></a></span></div>
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NEXT UP WAS <u>LUNCH</u>, THE <u>VANILLA REFRESH SHAKE</u>. I BLENDED IT WILL ICE, 10 OZ FILTERED WATER AND 1/2 BANANA. IT WASN'T BAD, YOU COULD DEFINITELY TASTE THE VANILLA. IT WAS RICH TASTING =) IT DIDN'T TASTE LIKE SHAKEO BUT IT WAS JUST AS FILLING. A++ I WAS ALSO ALLOWED A VEGGIE AND 1 SERVING OF HEALTHY FATS. I HAD A BROCCOLI CAULIFLOWER GREEN BEEN MIX WITH COCONUT OIL AND SEASONING.</div>
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EVERYTHING WAS GOING O.K. UNTIL AFTER THE VEGGIES. I STARTED TO GET A HEADACHE , I WAS VERY HUNGRY AND IRRITABLE. I DECIDED TO HAVE SOME CAFFEINE FREE MINT TEA AND MY AFTERNOON SNACK CUTIES =) THAT DIDN'T HELP! I WAS DESPERATE FOR ANSWERS BECAUSE I ONLY HAD ONE MORE SHAKE TO GO WITH VEGGIES AND I WANTED TO EAT EVERYTHING IN SITE.</div>
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I REACHED OUT TO A FELLOW COACH THAT EXPLAINED A FEW THINGS TO ME. ONE BIG ONE THAT STOOD OUT WAS I WASN'T DRINKING ENOUGH WATER FOR THE TOXINS TO RELEASE. I WAS EXPERIENCING A BUILD UP. "LET IT GO" LOL</div>
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I ALSO THOUGHT THAT I COULDN'T HAVE CAFFEINE OR COFFEE. WRONG!! ITS NOT IDEAL BUT YOU CAN HAVE IT. SO I SPENT THE DAY WITH A HEADACHE BECAUSE I'M A DAILY COFFEE DRINKER THAT HAD NONE =(</div>
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THE LAST MEAL OF THE DAY WAS THE BEST!! I MADE MY LAST VANILLA REFRESH SHAKE WITH COFFEE INSTEAD OF WATER. HAPPIEST GIRL IN THE WORLD. WOO HOO! I ALSO HAD MY VEGGIES, RED PEPPER WITH CUCUMBERS AND A STRAWBERRY VINEGAR WITH COCONUT OIL. FOLLOWED BY ONE MORE CUP OF COFFEE. JUST HAD TOO =)
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I DID NOTICE SOME BLOATING TOWARDS THE EVENING AND WHEN I UPPED MY WATER I WASN'T THAT HUNGRY ANYMORE. WHEN I GOT HOME I WAS PRETTY TIRED. I NORMALLY WORK 3-11 AND I STAY UP UNTIL AT LEAST 3 AM EVERY NIGHT UNWINDING. NIGHT OWL BIG TIME. THIS TIME WAS DIFFERENT I WAS ACTUALLY READY FOR BED BY 12:30. I FELT RELAXED AND I SLEPT THREW THE NIGHT, THAT NORMALLY NEVER HAPPENS. I'M NOT SURE IF THE<a href="http://badasseryfitness.blogspot.com/p/3-day-refresh.html"><b><u style="background-color: lime;"><span style="color: magenta;"> 3 DAY REFRESH</span></u></b> </a>HAD ANYTHING TO DO WITH IT BUT I WILL TAKE IT. THIS GIRL LOVES HER SLEEP. CURIOUS TO SEE WHATS IN STORE FOR DAY 2 .
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-GJY01EmEQnDsTx4xEL9pa22XdgEcIJcuMJhi5YuUtooNLtAuXQDOuxMUh13CGedAgQ8fOLFvfuEvbuQNbpzcPOJkOMg_oXVwRV-yjMjbIgdQ_QjaI8j0rvM_rBfiAm28tr-jMFp0ijGO/s1600/14+-+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-GJY01EmEQnDsTx4xEL9pa22XdgEcIJcuMJhi5YuUtooNLtAuXQDOuxMUh13CGedAgQ8fOLFvfuEvbuQNbpzcPOJkOMg_oXVwRV-yjMjbIgdQ_QjaI8j0rvM_rBfiAm28tr-jMFp0ijGO/s1600/14+-+1.jpg" title="3 Day Refresh" /></a></div>
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THANKS FOR STOPPING BYE AND CHECKING OUT MY REVIEW.</div>
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<b><span style="color: magenta;">SHARING IS CARING, PLEASE SHARE =)</span></b></div>
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<span style="background-color: lime; color: magenta; font-size: large;"><a href="http://www.beachbodycoach.com/tinaduplayee">ORDER THE 3 DAY REFRESH HERE</a></span></div>
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<span style="background-color: lime; color: magenta; font-size: large;"><a href="http://www.myshakeorocks.com/" target="_blank">LEARN MORE ABOUT SHAKEOLOGY</a></span></div>
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Anonymoushttp://www.blogger.com/profile/11509841129299314500noreply@blogger.com0tag:blogger.com,1999:blog-6701229277237173617.post-39689802883292155672014-07-30T07:36:00.000-05:002014-10-24T14:11:56.329-05:0021 Day Fix Breakfast Recipes<div class="separator" style="clear: both; text-align: center;">
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<strong><span style="background-color: #674ea7; color: #ffd966; font-family: Verdana, sans-serif; font-size: large;">21 DAY FIX OATMEAL BREAKFAST IDEAS</span></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3ACChtpbJB5W2DzAkgXKUe9SnM1Rxa7DrImx90572iQxubfTHyyTX1sYkoTsQwW0LQPtXCotpIVImCEWi4N2VPbvbwg8PE5H76DzpvViy0ox8vVw0DgO0-mriUIElWbNu44v8NJL9_-df/s1600/IMG_4990.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3ACChtpbJB5W2DzAkgXKUe9SnM1Rxa7DrImx90572iQxubfTHyyTX1sYkoTsQwW0LQPtXCotpIVImCEWi4N2VPbvbwg8PE5H76DzpvViy0ox8vVw0DgO0-mriUIElWbNu44v8NJL9_-df/s1600/IMG_4990.JPG" title="21 Day Fix" /></a></div>
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<span style="background-color: magenta; color: yellow; font-family: Verdana; font-size: large;"><a href="https://extranet.securefreedom.com/MillionDollarBody/csShopping/ShoppingCart_Detail.asp?PriceID=594512&Cat=Challenge%20Packs|&AddToCart=" target="_blank">TO LOSE 10-15 LBS IN 21 DAYS CLICK HERE</a></span></div>
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<span style="font-size: large;">A healthy breakfast is a key part to your success, don't skip it! It will give you energy, improve concentration, lower cholesterol levels, and give you much needed strength and endurance to nail your workouts.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFjRy86VMYfINuRcIVQBmqJqtkeyX3heb3zjF5ZyLbjmZE_RI1Zdm4iWZUApPTfZuO1TQU4ktXkqbt-GXBNIWImSQpLrLcX29SkY39btnZuds-jYotGOtzpy5pr8ZDzA0lL-frhvgSHRi4/s1600/IMG_6510.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFjRy86VMYfINuRcIVQBmqJqtkeyX3heb3zjF5ZyLbjmZE_RI1Zdm4iWZUApPTfZuO1TQU4ktXkqbt-GXBNIWImSQpLrLcX29SkY39btnZuds-jYotGOtzpy5pr8ZDzA0lL-frhvgSHRi4/s1600/IMG_6510.JPG" title="21 Day Fix" /></a></div>
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<span style="font-size: large;">Ever since I started using the <span style="background-color: #3d85c6; color: #3d85c6;"><a href="http://badasseryfitness.blogspot.com/p/21-day-fix_24.html">21 Day Fix</a></span> I pretty much ate the same thing but in different variations. Oatmeal, Greek yogurt and fruit was the essential for every breakfast. Its simple to make, easy to store, and seems to last forever in the refrigerator.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEH_hbJ4iO17HDThrhSlyPiuduzzz6TOS5F_1zR9fKm3LKi8wmlwZZHM-pkZBRHcwnkw8-7EEBQnsVCSlfFRMZwDTbhpwgExjQ79N5-mgThN3-mozwsfx48qnyoosz-51i_9BLiTUw0AZw/s1600/IMG_4048.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEH_hbJ4iO17HDThrhSlyPiuduzzz6TOS5F_1zR9fKm3LKi8wmlwZZHM-pkZBRHcwnkw8-7EEBQnsVCSlfFRMZwDTbhpwgExjQ79N5-mgThN3-mozwsfx48qnyoosz-51i_9BLiTUw0AZw/s1600/IMG_4048.JPG" title="21 Day Fix" /></a></div>
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<span style="font-size: large;">I normally cook up a double batch or 6 serving worth for the week. I always like to make extra incase I need another yellow for the day. I'm a total flavor girl, I don't like things bland or plain at all. No Thank you! Normally I add 1 or 2 T of cinnamon and organic vanilla to every batch I make while its cooking. Talk about a kitchen that smell wonderful. Mmmm hmmm.</span></div>
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<span style="font-size: large;">Tip: When cooking your oatmeal have your containers separated and ready to fill. Oatmeal has a tendency to set fast so you will want to fill your <span style="background-color: #3d85c6; color: yellow;"><a href="http://badasseryfitness.blogspot.com/p/21-day-fix_24.html">21 Day Fix</a></span> containers A.S.A.P. while its soft.</span></div>
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<span style="font-size: large;">Like I said before, I'm a full flavor girl. I love adding Greek vanilla yogurt to my oatmeal. It's like a creamy rich desert and its completely filling. Ummm angels sing lol</span></div>
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<span style="font-size: large;">Get creative add all types of berries, not only are they full of antioxidants but they are very filling and a perfect way to get your purple containers in. A few of my favorites are strawberries, blueberries, blackberries, and occasionally I will add a banana.</span> </div>
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<span style="font-size: large;">Lastly, I add nuts to make sure I get my blue or orange containers filled. Almonds, pecans, walnuts are a few of my normal choices and I keep them all in the freezer so they last longer.</span> </div>
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Anonymoushttp://www.blogger.com/profile/11509841129299314500noreply@blogger.com0tag:blogger.com,1999:blog-6701229277237173617.post-6252028283183520562014-07-23T19:57:00.004-05:002014-11-04T21:36:26.262-06:00Clean Eating Cinnamon French Toast-(21 DAY FIX)<div align="center">
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<strong><span style="background-color: #ffe599; color: black; font-size: large;">CLEAN EATING CINNAMON FRENCH TOAST</span></strong></div>
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<strong><span style="background-color: #ffe599; color: black; font-size: large;">21 DAY FIX APPROVED</span></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjgxIw5WMBZeZwjrIa_vgkywicKq8_5QxjQm47TO7sYe_jor6dx33kuAkJxKRYwayGi3Gls1CpG8U60zhl8em3_jBvYcLKzvc6BMOy0Asw_K2JLrRwb9l3xk5Umm4kl1XyEtTKkrCiMMWU/s1600/IMG_6435.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjgxIw5WMBZeZwjrIa_vgkywicKq8_5QxjQm47TO7sYe_jor6dx33kuAkJxKRYwayGi3Gls1CpG8U60zhl8em3_jBvYcLKzvc6BMOy0Asw_K2JLrRwb9l3xk5Umm4kl1XyEtTKkrCiMMWU/s1600/IMG_6435.JPG" title="cinnamon french toast" /></a></div>
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<span style="font-size: large;">The <strong><a href="http://www.teambeachbody.com/shop/-/shopping/21DayFixFSH?referringRepId=280725" target="_blank">21 Day Fix</a></strong> is a nutrition based program that teaches you portion control with clean eating and exercise. It has literally changed the way I think about food and how much I consume. I've lost 12 lbs in 21 Days and would highly recommend it to anyone that struggles with portion control and nutrition, it's a game changer.</span> </div>
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<span style="color: #bf9000;"><strong><span style="font-size: large;">INGREDIENTS</span></strong> </span></div>
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<span style="font-size: large;">EZEKIEL 7 SPROUTED GRAINS BREAD</span></div>
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<span style="font-size: large;">2 ORGANIC EGGS</span></div>
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<span style="font-size: large;">2 T ALMOND MILK</span></div>
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<span style="font-size: large;">2 T CINNAMON</span></div>
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<span style="font-size: large;">1 T PB2</span></div>
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<span style="font-size: large;">1 T ORGANIC DARK CHOCOLATE CHIPS</span></div>
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<span style="font-size: large;">1 BANANA </span></div>
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<span style="font-size: large;">1 T ORGANIC COCONUT OIL</span></div>
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<span style="font-size: large;">ORGANIC COCONUT FLAKES</span></div>
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<strong><span style="background-color: #ffe599; color: #bf9000; font-size: large;">FRENCH TOAST</span></strong></div>
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<span style="font-size: large;">Place coconut oil in a skillet, heat on low then prepare the egg mixture. Whisk the eggs, almond milk and cinnamon together and set aside. Place bread in the bowl for 2 minutes flipping it over after a 1 min. Ezekiel bread is super dense and it takes time to absorb. Turn heat to Medium and place soaked bread into the skillet. Fry until lightly golden brown on each side. All ingredients are </span><a href="http://www.teambeachbody.com/shop/-/shopping/21DayFixFSH?referringRepId=280725" target="_blank"><span style="font-size: large;">21 Day Fix</span></a><span style="font-size: large;"> approved. </span></div>
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<strong><span style="background-color: #ffe599; color: #bf9000; font-size: large;">PB2 AND CHOCOLATE MIX</span></strong></div>
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<span style="font-size: large;">Mix PB2 as according to direction on the container. In a separate dish or cup, take chocolate chips and melt in the microwave 1 min at a time stirring it. Chocolate can burn easily so be careful. I also added a little coconut oil to make it smoother. Once the chocolate is melted place the PB2 in the microwave for 30 seconds.</span></div>
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<strong><span style="background-color: #ffe599; color: #bf9000; font-size: large;">TO SERVE</span></strong></div>
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<span style="font-size: large;">Cut your toast in half to create triangles, top with a sliced banana, drizzle with PB2 and Chocolate mixtures, and sprinkle with coconut if you wish. Yummo! This meal is very filling, I was actually satisfied with only half of it. </span><a href="http://www.teambeachbody.com/shop/-/shopping/21DayFixFSH?referringRepId=280725" target="_blank"><span style="font-size: large;">21 Day Fix</span></a><span style="font-size: large;"> ,yes you can have chocolate! =)</span></div>
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<strong><span style="color: #bf9000;">ENJOY!</span></strong></div>
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Anonymoushttp://www.blogger.com/profile/11509841129299314500noreply@blogger.com0tag:blogger.com,1999:blog-6701229277237173617.post-37312684780480464682014-07-21T13:41:00.000-05:002014-11-04T21:40:17.775-06:00DONT GET COMFORTABLE<div class="separator" style="clear: both; text-align: center;">
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<b><span style="color: #cc0000; font-size: large;">If you have ever struggled with being overweight, this is a Must read. </span></b><br />
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I was exposed to a world of Bikers, drugs, and strippers when I turned 21. I was a single mother and lived in low income housing, living off of $440.00 a month. My next door neighbor became my best friend, she did a lot for me. She helped me so much that I ended up in Rehab.<br />
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Cindy was a little bit older than me, I was drawn to her lavish lifestyle. Being only 21 I found her world extremely exciting and I was sucked right in. Cindy was a stripper and was dating the President of a well known Biker Club. I was exposed to so many things very quickly. Club houses, Strip joints and drugs were a norm on any given weekend.<br />
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Our relationship ended the night I attempted suicide and ended up in Rehab. I was using cocaine, I had no sleep in 2 days from all of the partying and took a bunch of muscle relaxers on top of it. I clearly wasn't in the right state of mind.<br />
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While I was in Rehab I was put on a diet and worked with a nutritionist, probably one of best thing to happen while I was there along with counseling. I had no idea how to eat properly and I never exercised. In <b>30 days I lost 15 lbs</b>., I was very excited about this and felt I was given a new lease on life.<br />
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When I was released, I was able to transfer out of my low income apartments to another one in a completely different city. Someone was looking out for me and I was able to start my life over. I was given a <b>REDO</b>..I continued to lose weight and ended up losing 50 lbs. My confidence levels were up and I was clean for almost 1 year.<br />
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I decided to test out my strength and went into a slippery place to go country line dancing, cuz that was the thing to do. lol no judging!!! That night I ran into Cindy, <b>I PANICKED</b>!!! She came up to right away and apologized and complemented me on my weight loss. I had learned to forgive and put things in the past. That night she told me something that I will never EVER forget.<br />
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After she complimented me on my weight loss she said,<b><span style="color: #cc0000;">" DON'T EVER GET COMFORTABLE"</span></b>! At first I didn't understand it and was like whatever.... But now I totally get it and if you ever dealt with being overweight you will too.. When we start our journeys and start losing weight we get to a point where we get comfortable and start slacking. It looks something like this, I've lost 10 lbs I don't need to workout today or that meal wont kill me....but in fact that meal leads to more cheat meals and more missed workouts..then follows OMGaawd I'm up 5 lbs, I'm sooo depressed and this whole cycle starts all over again. I'm not saying you can't have a cheat meal, I'm saying don't get comfortable with weight loss ever!! Especially if you have ever been overweight...#Staystrong #nevergiveup<br />
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