Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Wednesday, September 24, 2014

ENTER MY NEXT BADASS BODY CHALLENGE!

**ALL NEW**


WHAT IS IT?
IT'S A 60 DAY FITNESS CHALLENGE THAT'S DESIGNED TO HELP YOU ACHIEVE THE ULTIMATE BODY TRANSFORMATION. THIS IS AN PRIVATE ONLINE FACE BOOK CHALLENGE GROUP THAT'S FILLED WITH POSITIVE PEOPLE READY TO MAKE A CHANGE IN THEIR LIFESTYLES. ITS DESIGNED TO GIVE YOU THE TOOLS YOU WILL NEED TO SET YOU UP FOR LONG-TERM SUCCESS IN ALL AREAS OF YOUR LIFE.
ITS GOING TO STRETCH YOU TO BECOME MORE OF WHO YOU WERE MEANT TO BE AND TAKE YOU OUT OF YOUR COMFORT ZONE...THIS IS SOO MUCH MORE THAN A BODY TRANSFORMATION. ITS ABOUT OPENING UP AND ALLOWING YOURSELF TO COME TO GRASPS WITH WHATEVER HAS BEEN HOLDING YOU BACK SO YOU CAN PUT THE PAST WHERE IT BELONGS.. GROW BEYOND IT..AND MOVE FORWARD.
WHAT DOES IT REQUIRE?
  • A COMMITMENT TO YOURSELF TO COMPLETE THE CHALLENGE
  • A BEACHBODY AT HOME FITNESS PROGRAM
  • YOU MUST BE WILLING TO REPLACE ONE MEAL A DAY WITH SHAKEOLOGY FOR THE NEXT 60 DAYS AND FOLLOW MY NUTRITION PLAN
  • I MUST BE YOUR ASSIGNED COACH, SO IF YOU DON'T HAVE A TEAM BEACHBODY ACCOUNT, CLICK THIS LINK AND CREATE A FREE ONE!
  • INTERNET ACCESS FOR FB GROUPS AND ***LIVE WORKOUTS***
  • YOU WILL NEED A "MY FITNESS PAL" ACCOUNT TO KEEP YOU ON TRACK =)
  • YOU MUST BE OPEN-MINDED, POSITIVE, AND WILLING TO SHARE AND PARTICIPATE IN THE GROUP
  • CHECK IN AND DAILY ASSIGNMENTS ALL DESIGNED TO HELP YOU OVERCOME OBSTACLES. IT WILL HELP YOU TO GROW AS A PERSON SO THAT THIS LIFESTYLE CHANGE ISN'T A QUICK FIX.
  • WATCHING THIS VIDEO TO START YOUR JOURNEY. THIS JOURNEY IS ABOUT YOU, NO ONE ELSE. IN ORDER TO BE SUCCESSFUL YOU NEED TO LEARN TO LOVE YOURSELF FIRST. THIS VIDEO WILL HELP WITH THAT AND MANY ASPECTS OF YOUR LIFE.
THIS CHALLENGE IS NOT FOR EVERYONE AND I'M ONLY LOOKING FOR PEOPLE THAT ARE SERIOUS ABOUT MAKING A LIFESTYLE CHANGE AND WANT TO BECOME FIT AND HEALTHY. DOES THIS SOUND LIKE YOU??
<<THIS IS NOT A "DIET" OR "QUICK FIX", THIS IS A WAY OF LIFE.>>
BY USING A BEACHBODY AT HOME FITNESS PROGRAM, DRINKING SHAKEOLOGY DAILY FOR 60 DAYS, FOLLOWING MY NUTRITION PLANS ALONG WITH BEING ACTIVE IN THE CHALLENGE GROUP WILL INSURE THAT YOU WILL GET SOME AWESOME RESULTS..I WILL COACH YOU THROUGH THIS WHOLE PROCESS. ANOTHER GREAT THING IS THAT YOU GET TO MEET PEOPLE THAT SHARE SIMILAR GOALS AND MAKE POSSIBLE LIFE LONG FRIENDSHIPS.=) ITS IMPORTANT TO SURROUND YOURSELF WITH POSITIVE LIKE MINDED PEOPLE ESP. GOING THROUGH A LIFESTYLE CHANGE.
I'M PROOF THAT THIS WORKS! I'VE LOST 50 LBS TOTAL AND THIS IS HOW I DID IT...I WILL TEACH YOU AND SHARE EVERYTHING THAT I HAVE LEARNED SO YOU CAN REACH YOUR GOALS TOO!





I HELPED JARROD LOSE 40 LBS WITH POWER 90



Saturday, September 20, 2014

P90 What is it?

P90

A FITNESS PROGRAM THAT'S LESS EXTREME BUT GUARANTEED TO KICK YOUR ASS AND GIVE YOU AWESOME RESULTS IN
ONLY 90 DAYS


Jarrod and I had awesome success with Power 90 the first weight loss and body transformation program that started before P90X. Power 90 has now been redesigned with cutting-edge routines that are only 25-25 minutes long.







JARROD AND I DID A 360 WITH OUR LIVES.
WE STOPPED SMOKING, DRINKING, EATING PROCESSED FOOD, ELIMINATED SODA, AND STARTED TO EAT HEALTHY. BOTTLED WATER WAS OUR NEW DRINK OF CHOICE.
WE TURNED TO FITNESS TO HELP WITH THE DRASTIC LIFE CHANGES AND WORKED OUT DAILY FOR 90 DAYS. NOW IT'S A WAY OF LIFE.
DECIDE.COMMIT.SUCCEED 


 
WE DECIDED TO COMMIT AND WE BOTH LOST 40LB

 
 WHAT IS P90??
 
P90 is a gateway to getting fit regardless of age or fitness level! It's the Perfect fitness program to start your journey. Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective.
If you haven't worked out in a decade, NEVER worked out in your life, or just looking to maintain what you got, P90 will opens it's door for you to see dramatic, visible results in just 90 days-without the pain!  This is a 90-day body transformation for EVERYONE. It's simple cardio, simple resistance training with a simple approach to portion control.
P90 will help just like Power 90 helped Jarrod and I. =)
 
P90 WILL BE** RELEASED SEPT 23RD **AND I WILL BE LOOKING FOR PEOPLE THAT ARE READY FOR CHANGE THEIR LIVES FOREVER. I WILL BE TAKING APPLICATIONS FOR MY NEXT CHALLENGE GROUP THAT WILL KICK OFF OCTOBER 13TH.
 
THIS WILL BE A SPECIAL *VIP TEST GROUP* WITH VERY LIMITED SPACE
 
I KNOW FIRST HAND HOW HARD THIS WILL BE. PLEASE ONLY COME TO ME WHEN YOU'RE TRULY READY. YOU MUST HAVE A STRONG REASON "WHY" YOU WANT TO DO THIS. IT WILL CHALLENGE YOU LIKE NOTHING YOU EVER DONE BEFORE AND TAKE YOU OUT OF YOUR COMFORT ZONE.IF YOUR MINDSET IS THERE AND YOU'RE READY TO COMMIT 100% BY EXERCISING DAILY, DRINKING YOUR SHAKEOLOGY, DOING THE DAILY ASSIGNMENTS, AND FOLLOWING THE NUTRITION PLANS, YOU WILL SUCCEED AND GET AWESOME RESULTS.
 
 YOU WILL BECOME A STRONGER HEALTHIER BETTER YOU, AND I WILL SUPPORT YOU EVERY STEP OF THE WAY. WHY? BECAUSE THIS IS MY PASSION, I KNOW WHAT IT FEELS LIKE TO BE OVERWEIGHT AND FEEL LIKE THEIR IS NO HOPE. I WANT TO HELP AS MANY PEOPLE AS I CAN LEAD HEALTHIER LIFESTYLES AND END THE TREND OF OBESITY. I WANT TO HELP PEOPLE ENJOY THEIR LIFE AND BE HAPPY =)
 

  

 


Monday, July 21, 2014

DONT GET COMFORTABLE




If you have ever struggled with being overweight, this is a Must read.

I was exposed to a world of Bikers, drugs, and strippers when I turned 21. I was a single mother and lived in low income housing, living off of $440.00 a month. My next door neighbor became my best friend, she did a lot for me. She helped me so much that I ended up in Rehab.

Cindy was a little bit older than me, I was drawn to her lavish lifestyle. Being only 21 I found her world extremely exciting and I was sucked right in. Cindy was a stripper and was dating the President of a well known Biker Club. I was exposed to so many things very quickly. Club houses, Strip joints and drugs were a norm on any given weekend.

Our relationship ended the night I attempted suicide and ended up in Rehab. I was using cocaine, I had no sleep in 2 days from all of the partying and took a bunch of muscle relaxers on top of it. I clearly wasn't in the right state of mind.

While I was in Rehab I was put on a diet and worked with a nutritionist, probably one of best thing to happen while I was there along with counseling. I had no idea how to eat properly and I never exercised. In 30 days I lost 15 lbs., I was very excited about this and felt I was given a new lease on life.

When I was released, I was able to transfer out of my low income apartments to another one in a completely different city. Someone was looking out for me and I was able to start my life over. I was given a REDO..I continued to lose weight and ended up losing 50 lbs. My confidence levels were up and I was clean for almost 1 year.

I decided to test out my strength and went into a slippery place to go country line dancing, cuz that was the thing to do. lol no judging!!! That night I ran into Cindy, I PANICKED!!! She came up to right away and apologized and complemented me on my weight loss. I had learned to forgive and put things in the past. That night she told me something that I will never EVER forget.

After she complimented me on my weight loss she said," DON'T EVER GET COMFORTABLE"! At first I didn't understand it and was like whatever.... But now I totally get it and if you ever dealt with being overweight you will too.. When we start our journeys and start losing weight we get to a point where we get comfortable and start slacking. It looks something like this, I've lost 10 lbs I don't need to workout today or that meal wont kill me....but in fact that meal leads to more cheat meals and more missed workouts..then follows OMGaawd I'm up 5 lbs, I'm sooo depressed and this whole cycle starts all over again. I'm not saying you can't have a cheat meal, I'm saying don't get comfortable with weight loss ever!! Especially if you have ever been overweight...#Staystrong #nevergiveup