CHOCOLATE SHAKEOLOGY MUG CAKE

CHOCOLATE SHAKEOLOGY MUG CAKE

The healthiest cake you'll ever eat

The easiest cake you'll ever make

I've seen mug cakes before and thought why couldn't I do this with shakeology, its pretty much like a cake mix but healthy. This is probably the easiest cake you'll ever make, not to mention that it's jammed pack with super foods and it tastes delicious. Once I made it I couldn't stop thinking about the endless possibilities that you could make with it. One that came to mind was  PEANUT BUTTER...omgaaawd YES!! I had to try it.. Ummm hello this stuff it the BOMB.. 

Now you can have your cake and eat it too... I fully plan on experimenting more with Shakeology. Another thing that comes to mind is Food Prep you could easily premake these protein packed goodies for the week and they count as a meal. Woot! I just had one and it's just as filling, I also had a large glass of water with it.Totally  FULL and satisfied. This will be perfect if I'm traveling or don't have time to make a meal replacement shake.

 Learn more about what Shakeology can do for you

What to do:

It's super easy. Spray a mug with cooking spray. Mix 1 scoop of Chocolate Shakeology with 1/4 C water in a separate bowl or cup. Once mixed add it to the mug and cook for 1 min 30 seconds. That's it, just like that =)

Enjoy

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CANDY CORN SHAKEOLOGY

CANDY CORN SHAKEOLOGY

I came up with this shake idea about a month ago when I seen another coach hold a contest for Beachbody's Super Saturday in Florida. I really wanted to enter it but I live in WI, not even close. I messed around with this one and the best way to serve this is making two separate shakes. Now you can make a simple vanilla shakeology, divide it and make the orange shake.....But when you add the orange juice it's way to runny. I prefer thick shakes..#allaboutthebass =) lol

I'm all about flavor too..I can't have just a simple vanilla Shakeology. Nope! This shake is definitely made for entertaining, everyone likes eye candy. It's the perfect shake for Shakeology Shake & Share Events. Its super easy to make, it tastes delicious, and its very colorful. Perfect for fall events too.

LEARN MORE ABOUT SHAKEOLOGY HERE

This Meal Replacement Shake is the perfect way to make sure your kids get all their fruit and veggies in. Some kids won't even touch  veggies because they resemble trees lol. I struggled with that one when my kiddos were little. Preparing this Fun shake would be an AWESOME way to make sure they were getting all the proper nutrients they need. They will love the flavor and guzzle it up. =) 

ORANGE DREAM SHAKEOLOGY

1 SCOOP VANILLA SHAKEOLOGY

1/2 RIPE BANANA

1/2 CUP 100% ORANGE JUICE

3-5 DROPS ORANGE EXTRACT

1 CUP ALMOND MILK

1 TSP VANILLA EXTRACT

ICE TO BLEND

BLEND ALL INGREDIENTS, POUR INTO AN EXTRA LARGE GLASS TO CHILL IN FRIG, RINSE OUT THE BLENDER TO PREPARE THE VANILLA SHAKE

EXTRA RICH VANILLA SHAKEOLOGY

1 SCOOP VANILLA SHAKEOLOGY

1 CUP ALMOND MILK

2 T SUGAR FREE VANILLA PUDDING MIX

1/2 T BUTTER EXTRACT

ICE TO BLEND

BLEND ALL INGREDIENTS AND POUR INTO A GLASS FILLING IT HALF WAY. NEXT FILL THE REMAINDER OF THE GLASS THE ORANGE DREAM SHAKE. TOP IT OFF WITH SUGAR FREE READY WHIP AND SPRINKLES IF YOU WISH.

ENJOY!

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GET TO KNOW THE GIRL BEHIND THE SHAKE CLICK HERE

RED VELVET SHAKEOLOGY RECIPE

RED VELVET SHAKEOLOGY RECIPE

I just created the Ultimate Red Velvet Cake Shake. After 4 failed attempts I was ready to give up! I tried multiple recipes with Vanilla Shakeology and nothing was tasting right or similar to red velvet at all. Then I had one of those light bulb moments WHAT IF...I try Chocolate. The first attempt tasted like extra sweet chocolate and that was about it. BUMMER!! I was getting frustrated until I started thinking outside of the box and I NAILED IT!! I even had my daughter and boyfriend try it out, both agreed it tasted just like Red Velvet Cake Batter.. Woooo Hoooo Finally!

The BEST thing about this shake is that its Actually a very healthy Meal Replacement that's full of 70 different nutrients. It's super dense, very filling, and is clinically proven to help you lose weight. BONUS!! If there is one thing I'm awesome at, it's making shakes taste extremely fattening.... but they're healthy. =) I've been making shakes for over 20 yrs and take pride in all my recipes. ENJOY it's worth it. 

LEARN MORE ABOUT SHAKEOLOGY HERE

RECIPE

1 scoop Chocolate Shakeology

1 cup Almond Milk

1 cup Ice

2 T. sugar free Cheese Cake Pudding Mix

1/2 T. Cherry Extract

1/2 T. Butter Extract

2 T. Jordan's Skinny Syrup-SF Red Velvet cake

also 3-5 drops of red food coloring

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ENTER THE BADASS BODY CHALLENGE

ENTER MY NEXT BADASS BODY CHALLENGE!

**ALL NEW**

WHAT IS IT?

IT'S A 60 DAY FITNESS CHALLENGE THAT'S DESIGNED TO HELP YOU ACHIEVE THE ULTIMATE BODY TRANSFORMATION. THIS IS AN PRIVATE ONLINE FACE BOOK CHALLENGE GROUP THAT'S FILLED WITH POSITIVE PEOPLE READY TO MAKE A CHANGE IN THEIR LIFESTYLES. ITS DESIGNED TO GIVE YOU THE TOOLS YOU WILL NEED TO SET YOU UP FOR LONG-TERM SUCCESS IN ALL AREAS OF YOUR LIFE.

ITS GOING TO STRETCH YOU TO BECOME MORE OF WHO YOU WERE MEANT TO BE AND TAKE YOU OUT OF YOUR COMFORT ZONE...THIS IS SOO MUCH MORE THAN A BODY TRANSFORMATION. ITS ABOUT OPENING UP AND ALLOWING YOURSELF TO COME TO GRASPS WITH WHATEVER HAS BEEN HOLDING YOU BACK SO YOU CAN PUT THE PAST WHERE IT BELONGS.. GROW BEYOND IT..AND MOVE FORWARD.

WHAT DOES IT REQUIRE?

• A COMMITMENT TO YOURSELF TO COMPLETE THE CHALLENGE
• A BEACHBODY AT HOME FITNESS PROGRAM
• YOU MUST BE WILLING TO REPLACE ONE MEAL A DAY WITH SHAKEOLOGY FOR THE NEXT 60 DAYS AND FOLLOW MY NUTRITION PLAN
• I MUST BE YOUR ASSIGNED COACH, SO IF YOU DON'T HAVE A TEAM BEACHBODY ACCOUNT, CLICK THIS LINK AND CREATE A FREE ONE!
• INTERNET ACCESS FOR FB GROUPS AND ***LIVE WORKOUTS***
• YOU WILL NEED A "MY FITNESS PAL" ACCOUNT TO KEEP YOU ON TRACK =)
• YOU MUST BE OPEN-MINDED, POSITIVE, AND WILLING TO SHARE AND PARTICIPATE IN THE GROUP
• CHECK IN AND DAILY ASSIGNMENTS ALL DESIGNED TO HELP YOU OVERCOME OBSTACLES. IT WILL HELP YOU TO GROW AS A PERSON SO THAT THIS LIFESTYLE CHANGE ISN'T A QUICK FIX.
• WATCHING THIS VIDEO TO START YOUR JOURNEY. THIS JOURNEY IS ABOUT YOU, NO ONE ELSE. IN ORDER TO BE SUCCESSFUL YOU NEED TO LEARN TO LOVE YOURSELF FIRST. THIS VIDEO WILL HELP WITH THAT AND MANY ASPECTS OF YOUR LIFE.

THIS CHALLENGE IS NOT FOR EVERYONE AND I'M ONLY LOOKING FOR PEOPLE THAT ARE SERIOUS ABOUT MAKING A LIFESTYLE CHANGE AND WANT TO BECOME FIT AND HEALTHY. DOES THIS SOUND LIKE YOU??

<<THIS IS NOT A "DIET" OR "QUICK FIX", THIS IS A WAY OF LIFE.>>

BY USING A BEACHBODY AT HOME FITNESS PROGRAM, DRINKING SHAKEOLOGY DAILY FOR 60 DAYS, FOLLOWING MY NUTRITION PLANS ALONG WITH BEING ACTIVE IN THE CHALLENGE GROUP WILL INSURE THAT YOU WILL GET SOME AWESOME RESULTS..I WILL COACH YOU THROUGH THIS WHOLE PROCESS. ANOTHER GREAT THING IS THAT YOU GET TO MEET PEOPLE THAT SHARE SIMILAR GOALS AND MAKE POSSIBLE LIFE LONG FRIENDSHIPS.=) ITS IMPORTANT TO SURROUND YOURSELF WITH POSITIVE LIKE MINDED PEOPLE ESP. GOING THROUGH A LIFESTYLE CHANGE.

I'M PROOF THAT THIS WORKS! I'VE LOST 50 LBS TOTAL AND THIS IS HOW I DID IT...I WILL TEACH YOU AND SHARE EVERYTHING THAT I HAVE LEARNED SO YOU CAN REACH YOUR GOALS TOO!

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I HELPED JARROD LOSE 40 LBS WITH POWER 90