CHOCOLATE SHAKEOLOGY MUG CAKE

CHOCOLATE SHAKEOLOGY MUG CAKE

The healthiest cake you'll ever eat

The easiest cake you'll ever make

I've seen mug cakes before and thought why couldn't I do this with shakeology, its pretty much like a cake mix but healthy. This is probably the easiest cake you'll ever make, not to mention that it's jammed pack with super foods and it tastes delicious. Once I made it I couldn't stop thinking about the endless possibilities that you could make with it. One that came to mind was  PEANUT BUTTER...omgaaawd YES!! I had to try it.. Ummm hello this stuff it the BOMB.. 

Now you can have your cake and eat it too... I fully plan on experimenting more with Shakeology. Another thing that comes to mind is Food Prep you could easily premake these protein packed goodies for the week and they count as a meal. Woot! I just had one and it's just as filling, I also had a large glass of water with it.Totally  FULL and satisfied. This will be perfect if I'm traveling or don't have time to make a meal replacement shake.

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What to do:

It's super easy. Spray a mug with cooking spray. Mix 1 scoop of Chocolate Shakeology with 1/4 C water in a separate bowl or cup. Once mixed add it to the mug and cook for 1 min 30 seconds. That's it, just like that =)

Enjoy

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PEANUT BUTTER CUP SHAKE

CHOCOLATE PEANUT BUTTER CHEESE CAKE SHAKE

I was on a mission to come up with a rich chocolate shake that tasted similar to a Dairy Queen Reese's PB cup Blizzard. DQ is my weakness, but soooo bad for you. SUGAR OVERLOAD, not to mention how fattening it is YIKES! I'm extremely picky with how my shakes taste and knowing how rich DQ blizzards are, I knew that I was up for a  Shakeology recipe challenge. I needed to involve my kiddos for this one since they're big time ice cream lovers. My kids sampled several shakes until I NAILED IT! As far as PB, I would suggest an All Natural Brand for the most flavor. If your watching calories PB2 is the way to go...but their is a flavor difference. 

This shake ended up being a Favorite at my house this summer, it's super easy to make and it tastes heavenly. That's RIGHT angels are singing. =) A little tip with this one, place it the freezer for a few hours before you eat it, not overnight. I drank this one a lot during my first 90 day fitness program and lost 40 lbs doing so.However, I didn't add ready whip =(. Ummm did I mention that SHAKEOLOGY is clinically proven to help you lose weight and lower cholesterol.

A big thank you to my kiddos for being the taste testers. Love ya.=)

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RECIPE

1 CUP ALMOND MILK

1 SCOOP CHOCOLATE SHAKEOLOGY

1 CUP ICE

2 T SUGAR FREE CHEESE CAKE PUDDING MIX

1 T OF PB2 OR ALL NATURAL PB

BLEND, FILL GLASS HALF WAY WITH SHAKEOLOGY, SPRAY SF READY WHIP IN THE MIDDLE AND POUR THE REMAINING SHAKEOLOGY OVER IT.

ENJOY!

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CANDY CORN SHAKEOLOGY

CANDY CORN SHAKEOLOGY

I came up with this shake idea about a month ago when I seen another coach hold a contest for Beachbody's Super Saturday in Florida. I really wanted to enter it but I live in WI, not even close. I messed around with this one and the best way to serve this is making two separate shakes. Now you can make a simple vanilla shakeology, divide it and make the orange shake.....But when you add the orange juice it's way to runny. I prefer thick shakes..#allaboutthebass =) lol

I'm all about flavor too..I can't have just a simple vanilla Shakeology. Nope! This shake is definitely made for entertaining, everyone likes eye candy. It's the perfect shake for Shakeology Shake & Share Events. Its super easy to make, it tastes delicious, and its very colorful. Perfect for fall events too.

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This Meal Replacement Shake is the perfect way to make sure your kids get all their fruit and veggies in. Some kids won't even touch  veggies because they resemble trees lol. I struggled with that one when my kiddos were little. Preparing this Fun shake would be an AWESOME way to make sure they were getting all the proper nutrients they need. They will love the flavor and guzzle it up. =) 

ORANGE DREAM SHAKEOLOGY

1 SCOOP VANILLA SHAKEOLOGY

1/2 RIPE BANANA

1/2 CUP 100% ORANGE JUICE

3-5 DROPS ORANGE EXTRACT

1 CUP ALMOND MILK

1 TSP VANILLA EXTRACT

ICE TO BLEND

BLEND ALL INGREDIENTS, POUR INTO AN EXTRA LARGE GLASS TO CHILL IN FRIG, RINSE OUT THE BLENDER TO PREPARE THE VANILLA SHAKE

EXTRA RICH VANILLA SHAKEOLOGY

1 SCOOP VANILLA SHAKEOLOGY

1 CUP ALMOND MILK

2 T SUGAR FREE VANILLA PUDDING MIX

1/2 T BUTTER EXTRACT

ICE TO BLEND

BLEND ALL INGREDIENTS AND POUR INTO A GLASS FILLING IT HALF WAY. NEXT FILL THE REMAINDER OF THE GLASS THE ORANGE DREAM SHAKE. TOP IT OFF WITH SUGAR FREE READY WHIP AND SPRINKLES IF YOU WISH.

ENJOY!

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