CHOCOLATE SHAKEOLOGY MUG CAKE

CHOCOLATE SHAKEOLOGY MUG CAKE

The healthiest cake you'll ever eat

The easiest cake you'll ever make

I've seen mug cakes before and thought why couldn't I do this with shakeology, its pretty much like a cake mix but healthy. This is probably the easiest cake you'll ever make, not to mention that it's jammed pack with super foods and it tastes delicious. Once I made it I couldn't stop thinking about the endless possibilities that you could make with it. One that came to mind was  PEANUT BUTTER...omgaaawd YES!! I had to try it.. Ummm hello this stuff it the BOMB.. 

Now you can have your cake and eat it too... I fully plan on experimenting more with Shakeology. Another thing that comes to mind is Food Prep you could easily premake these protein packed goodies for the week and they count as a meal. Woot! I just had one and it's just as filling, I also had a large glass of water with it.Totally  FULL and satisfied. This will be perfect if I'm traveling or don't have time to make a meal replacement shake.

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What to do:

It's super easy. Spray a mug with cooking spray. Mix 1 scoop of Chocolate Shakeology with 1/4 C water in a separate bowl or cup. Once mixed add it to the mug and cook for 1 min 30 seconds. That's it, just like that =)

Enjoy

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SUPER EASY CHICKEN CROCK POT MEAL

 SUPER EASY SANTA FE CHICKEN FOOD PREP 
IDEA ONLY 4 INGREDIENTS

SANTA FE CROCK POT CHICKEN

On any given Sunday I have some type of chicken cooking in my crock pot. I feel it's the easiest way to cook 5 lbs of chicken for the week, set it and forget it. The crock pot has saved me many times and it's essential to Food Prep if you want great results with achieving your goals. 

Before I started my journey it was a lot of fast food and not many home cooked meals. I was just too lazy to cook and wanted food fast ans NOW. A few years back one of my cousins suggested Italian crock pot beef. I decided to try chicken with it instead, I'm not much of a beef eater...but I do enjoy a steak every now and then.

4 INGREDIENTS THAT'S ALL

INGREDIENTS

• 5 LBS FROZEN CHICKEN BREAST
• 1 CAN NO SALT ADDED DICED TOMATOES
• 1 BOTTLE LAWRY'S SANTA FE CHILI MARINADE
• 1 T. FAT LOUIES GARLIC OLIVE OIL

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POUR 1/2 CAN OF TOMATOES IN THE BOTTOM OF THE CROCK POT, WITH 1/2 BOTTLE OF THE MARINADE

PLACE THE FROZEN CHICKEN THE POT ANS POUR THE REMAINDER OF THE TOMATOES ANS MARINADE OVER THE CHICKEN. LASTLY DRIZZLE 1 T. OF GARLIC OIL OVER THE TOP.

COOK ON HIGH 4-5 HRS OR LOW 8-10 HRS. ALWAYS CHECK THE INTERNAL TEMPERATURE WITH A FOOD THERMOMETER, THEY RECOMMEND 165F. 

ONCE IT REACHES THAT TEMPERATURE I DRAIN THE JUICE AND PLACE IT IN A SEPARATE BOWL FOR SHREDDING. I USE 2 FORK TO SHRED THE CHICKEN AFTER IS COOLS DOWN A BIT, THEN STORE IT IN THE SAME BOWL. IT WILL LAST A WEEK BUT SOMETIMES I WILL FREEZE HALF OF IT IF I'M HAVING ANOTHER MEAT THAT WEEK ALSO. 

ENJOY THE FLAVOR IS FANTASTIC.

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Clean Eating Cinnamon French Toast-(21 DAY FIX)

CLEAN EATING CINNAMON FRENCH TOAST

21 DAY FIX APPROVED

The 21 Day Fix is a nutrition based program that teaches you portion control with clean eating and exercise. It has literally changed the way I think about food and how much I consume. I've lost 12 lbs in 21 Days and would highly recommend it to anyone that struggles with portion control and nutrition, it's a game changer.

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INGREDIENTS

• EZEKIEL 7 SPROUTED GRAINS BREAD
• 2 ORGANIC EGGS
• 2 T ALMOND MILK
• 2 T CINNAMON
• 1 T PB2
• 1 T ORGANIC DARK CHOCOLATE CHIPS
• 1 BANANA
• 1 T ORGANIC COCONUT OIL
• ORGANIC COCONUT FLAKES

FRENCH TOAST

Place coconut oil in a skillet, heat on low then prepare the egg mixture. Whisk the eggs, almond milk and cinnamon together and set aside. Place bread in the bowl for 2 minutes flipping it over after a 1 min. Ezekiel bread is super dense and it takes time to absorb. Turn heat to Medium and place soaked bread into the skillet. Fry until lightly golden brown on each side. All ingredients are 21 Day Fix approved.

PB2 AND CHOCOLATE MIX

Mix PB2 as according to direction on the container. In a separate dish or cup, take chocolate chips and melt in the microwave 1 min at a time stirring it. Chocolate can burn easily so be careful. I also added a little coconut oil to make it smoother. Once the chocolate is melted place the PB2 in the microwave for 30 seconds.

TO SERVE

Cut your toast in half to create triangles, top with a sliced banana, drizzle with PB2 and Chocolate mixtures, and sprinkle with coconut if you wish. Yummo! This meal is very filling, I was actually satisfied with only half of it. 21 Day Fix ,yes you can have chocolate! =)

ENJOY!

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