3-DAY REFRESH

 

 

 

 

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3-DAY REFRESHTM

What is the 3-Day Refresh?

The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.*

How is the 3-Day Refresh different from other cleanses?

Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs.* Plus, you actually get to eat delicious, real food during this program.

 

 

RELEASE DAY 2014 COACH SUMMIT VEGAS

 

Why Refresh?

  • You need a clean break from a period of unhealthy eating.


• You used to eat pretty well but have recently fallen off the wagon and need some help getting back on.

• You want to jump-start healthy eating habits for a new workout program.

• You want to quickly lose a few pounds for an upcoming event.

• You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time.

• You want your clothes to fit better.

• You want more energy.

• You love food and want to be satisfied while you lose weight and get healthier.

• You’ve tried liquid fasts or other fad diets and they simply don’t work.

 

What’s included?

• 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan during the Refresh as plant proteins are often easier for the body to digest
• 6 packets of Vanilla Fresh (high-protein shake)
• 3 packets of Fiber Sweep (digestive drink)
• 1 Program Guide
 

 

 

What does one eat and drink while Refreshing?  
• FILTERED WATER: In addition to the water you use in your shakes and teas, we recommend you drink at least half your body weight in ounces of filtered water each day.
• BREAKFAST: A superfood-packed Shakeology shake, plus one fruit option

• MORNING TEA: 1 cup of unsweetened herbal or green tea

• LATE MORNING: Fiber Sweep, a digestive health drink

• LUNCH: Vanilla Fresh shake, plus 1 option from the Fruit List, 1 option from the Vegetable List, and 1 option from the Healthy Fats list

 • AFTERNOON SNACK: 1 option from Vegetable List, and 1 option from the Healthy Fats list
• AFTERNOON TEA: 1 cup of unsweetened herbal tea (caffeine-free)
 • DINNER:
Vanilla Fresh shake, 1 option from the Dinner Recipes, and 1 cup of organic vegetable broth (optional)

• EVENING TEA: 1 cup of unsweetened herbal tea (caffeine-free)

 What to expect when Refreshing.
• The 3-Day Refresh is a low-calorie program (about 900 calories a day) but because the shakes and food
selections are high in protein and fiber they help keep you satiated throughout the day.

• Because this program is packed with fiber, if you don’t already have a diet that’s high in fruits, veggies, and whole grains, it’s a good idea to prepare for the 3-Day Refresh by eating a large salad and/or a few servings of fresh veggies throughout the week leading up to it.
• If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general. Fiber promotes
satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning.

• If gas is an issue, we’ve highlighted the “low gas-producing” options in the veggie list and dinner recipes in the menu guide

• We recommend mild to moderate exercise during the 3-Day Refresh because this program will be more

effective when your body can focus on cleansing.

 

Support Tools

  • Unparalleled support from your Team Beachbody® Coach, and Challenge Groups• Access to 3DayRefreshAdvice.com, where the Team Beachbody Message Boards staff can answer all your questions about the program
• Day-by-day online support
• Mobile-enabled website content
• Connect with fellow 3-Day Refresh fans on Facebook at Facebook.com/3DayRefresh



RELEASE DAY 2014 COACH SUMMIT