Wednesday, July 23, 2014

Clean Eating Cinnamon French Toast-(21 DAY FIX)

CLEAN EATING CINNAMON FRENCH TOAST
21 DAY FIX APPROVED




The 21 Day Fix is a nutrition based program that teaches you portion control with clean eating and exercise. It has literally changed the way I think about food and how much I consume. I've lost 12 lbs in 21 Days and would highly recommend it to anyone that struggles with portion control and nutrition, it's a game changer.




INGREDIENTS

  • EZEKIEL 7 SPROUTED GRAINS BREAD
  • 2 ORGANIC EGGS
  • 2 T ALMOND MILK
  • 2 T CINNAMON
  • 1 T PB2
  • 1 T ORGANIC DARK CHOCOLATE CHIPS
  • 1 BANANA
  • 1 T ORGANIC COCONUT OIL
  • ORGANIC COCONUT FLAKES
FRENCH TOAST
Place coconut oil in a skillet, heat on low then prepare the egg mixture. Whisk the eggs, almond milk and cinnamon together and set aside. Place bread in the bowl for 2 minutes flipping it over after a 1 min. Ezekiel bread is super dense and it takes time to absorb. Turn heat to Medium and place soaked bread into the skillet. Fry until lightly golden brown on each side. All ingredients are 21 Day Fix approved.

PB2 AND CHOCOLATE MIX
Mix PB2 as according to direction on the container. In a separate dish or cup, take chocolate chips and melt in the microwave 1 min at a time stirring it. Chocolate can burn easily so be careful. I also added a little coconut oil to make it smoother. Once the chocolate is melted place the PB2 in the microwave for 30 seconds.

TO SERVE
Cut your toast in half to create triangles, top with a sliced banana, drizzle with PB2 and Chocolate mixtures, and sprinkle with coconut if you wish. Yummo! This meal is very filling, I was actually satisfied with only half of it. 21 Day Fix ,yes you can have chocolate! =)



ENJOY!