DAY 1
What is the 3-Day Refresh?
The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.*
How is the 3-Day Refresh different from other cleanses?
Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs.* Plus, you actually get to eat delicious, real food during this program.
HERE WE GO
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I'VE HEARD MANY GREAT REVIEWS ABOUT THIS PRODUCT AND HAVE SEEN MANY AWESOME RESULTS. I DECIDED TO GIVE IT A TRY MYSELF, NEVER HAVING DONE AN ACTUAL CLEANSE BEFORE.
I TRIED THE 3 DAY SHAKEOLOGY CLEANSE BUT WASN'T SUCCESSFUL AND WOULD QUIT BY THE END OF DAY 2. TURNS OUT SHAKEOLOGY WANT DESIGNED TO WORK AS A CLEANSE. I LEARNED THAT AT SUMMIT WHEN THEY RELEASED THE 3 DAY REFRESH. THAT EXPLAINED A LOT, I WAS FRICKEN STARVING!!
DAY 1:
I WAS SET TO GO, I WENT GROCERY SHOPPING THE NIGHT BEFORE AND DID MY FOOD PREP WHICH WAS FAIRLY EASY SINCE ITS MAINLY FRUITS AND VEGGIES. I WOKE UP HAD MY GLASS OF WATER LIKE IT SAYS THEN 1 HOUR LATER I HAD BREAKFAST. I MADE A CHOCOLATE SHAKEOLOGY WITH 1/2 BANANA, FILTERED WATER AND ICE. YUMMO! LUV LUV CHOCOLATE.
1 HOUR LATER I DRANK THE FIBER MIX PACKET MIXED WITH 8 OZ OF COLD FILTERED WATER. IT DIDN'T REALLY TASTE LIKE MUCH BUT I WILL SAY "DRINK IT QUICKLY". IF YOU DON'T DRINK IT UP RIGHT AWAY IT GETS SUPER THICK.YUKKY! REMEMBER ITS FIBER.
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NEXT UP WAS LUNCH, THE VANILLA REFRESH SHAKE. I BLENDED IT WILL ICE, 10 OZ FILTERED WATER AND 1/2 BANANA. IT WASN'T BAD, YOU COULD DEFINITELY TASTE THE VANILLA. IT WAS RICH TASTING =) IT DIDN'T TASTE LIKE SHAKEO BUT IT WAS JUST AS FILLING. A++ I WAS ALSO ALLOWED A VEGGIE AND 1 SERVING OF HEALTHY FATS. I HAD A BROCCOLI CAULIFLOWER GREEN BEEN MIX WITH COCONUT OIL AND SEASONING.
EVERYTHING WAS GOING O.K. UNTIL AFTER THE VEGGIES. I STARTED TO GET A HEADACHE , I WAS VERY HUNGRY AND IRRITABLE. I DECIDED TO HAVE SOME CAFFEINE FREE MINT TEA AND MY AFTERNOON SNACK CUTIES =) THAT DIDN'T HELP! I WAS DESPERATE FOR ANSWERS BECAUSE I ONLY HAD ONE MORE SHAKE TO GO WITH VEGGIES AND I WANTED TO EAT EVERYTHING IN SITE.
I REACHED OUT TO A FELLOW COACH THAT EXPLAINED A FEW THINGS TO ME. ONE BIG ONE THAT STOOD OUT WAS I WASN'T DRINKING ENOUGH WATER FOR THE TOXINS TO RELEASE. I WAS EXPERIENCING A BUILD UP. "LET IT GO" LOL
I ALSO THOUGHT THAT I COULDN'T HAVE CAFFEINE OR COFFEE. WRONG!! ITS NOT IDEAL BUT YOU CAN HAVE IT. SO I SPENT THE DAY WITH A HEADACHE BECAUSE I'M A DAILY COFFEE DRINKER THAT HAD NONE =(
THE LAST MEAL OF THE DAY WAS THE BEST!! I MADE MY LAST VANILLA REFRESH SHAKE WITH COFFEE INSTEAD OF WATER. HAPPIEST GIRL IN THE WORLD. WOO HOO! I ALSO HAD MY VEGGIES, RED PEPPER WITH CUCUMBERS AND A STRAWBERRY VINEGAR WITH COCONUT OIL. FOLLOWED BY ONE MORE CUP OF COFFEE. JUST HAD TOO =)
I DID NOTICE SOME BLOATING TOWARDS THE EVENING AND WHEN I UPPED MY WATER I WASN'T THAT HUNGRY ANYMORE. WHEN I GOT HOME I WAS PRETTY TIRED. I NORMALLY WORK 3-11 AND I STAY UP UNTIL AT LEAST 3 AM EVERY NIGHT UNWINDING. NIGHT OWL BIG TIME. THIS TIME WAS DIFFERENT I WAS ACTUALLY READY FOR BED BY 12:30. I FELT RELAXED AND I SLEPT THREW THE NIGHT, THAT NORMALLY NEVER HAPPENS. I'M NOT SURE IF THE 3 DAY REFRESH HAD ANYTHING TO DO WITH IT BUT I WILL TAKE IT. THIS GIRL LOVES HER SLEEP. CURIOUS TO SEE WHATS IN STORE FOR DAY 2 .
THANKS FOR STOPPING BYE AND CHECKING OUT MY REVIEW.
SHARING IS CARING, PLEASE SHARE =)
