CLEAN EATING BANANA PANCAKES

2 INGREDIENT PANCAKES

Clean Eating at it's finest
 

Banana pancakes   21 DAY FIX FRIENDLY For those of you who know me, know that I ONLY eat food that has a ton of flavor. It's embedded into my soul from my mom. This banana pancake recipe isn't new by any means...but how I jazzed it up is and it's all CLEAN. I didn't even know what Clean eating was until a few months into journey, that was 1 year ago and now I hold   **21 DAY CLEAN Eating Challenge Groups**.  If you are interested in learning how to Eat Clean click the link below for my next Challenge Group. It's FREE and only 21 Days, you can do it!! Say NO t Crap foods!! =) ENTER MY CLEAN EATING CHALLENGE   Banana Pancake Recipe Pancake Ingredients: 1 Banana 2 Lg eggs Chocolate topping: 1 T Organic Coconut Oil 2T Organic Dark Chocolate mini chips made with Stevia Other Toppings: Vanilla Greek Yogurt, Organic Coconut, and Organic Raspberries Pancakes: Cut up the bananas into 1 inch slices, crack 2  eggs into the bowl and mash them with a hand blended. literally takes 1 min. Depending on banana size sometimes I will add 1 heaping T. of organic coconut flour to thicken it up. Fry them up on medium heat in 1 T. of Organic coconut oil. flip them when you see bubbles around the edges. Remember they are mock pancakes so the texture is different, it takes them a little longer to cook and they're not as fluffy. Set aside.   MAKE ME YOUR FREE PERSONAL COACH Chocolate topping: Take 1 T. of chips and oil and add them to  a coffee cup and heat in the microwave for 30 seconds at a time. remove cup and stir chips. Keep doing this until you notice that its starting to melt, then add more chips and repeat. you need to be careful because chocolate burns quickly, so make sure you stir it a lot. Once its melted add it directly to the corner of a sandwich baggie. Squeeze it all to the corner twist the bag and snip the tip off to drizzle the chocolate mix. What to Do: The rest is pretty simple. Add a container of vanilla Greek yogurt on top of the pancakes,top with raspberries and coconut. Then Drizzle the Chocolate mix in a back and forth horizontal pattern. Walla! Now you have a breakfast that looks like it stepped out of a Culinary magazine and it tastes totally delicious. Enjoy!  ****Sharing is Caring**** +1 <<<Don't forget to SIGN UP------>>> for my next  CLEAN EATING Challenge Group>>> Related links The BEST Organic Meal Replacement Join my Team Take the Badass Body Challenge Make me your FREE Health and Fitness Coach

3 Day Refresh Day 3 Results IT WORKS!!

3 DAY REFRESH RESULTS

DAY 3



I CAN'T SAY ENOUGH ABOUT THIS PRODUCT. I FRICKEN LOST 5 LBS IN 3 DAYS AND HERE IS THE KICKER.....I DIDN'T WORKOUT ONCE. I WANTED TO REALLY TEST THIS PRODUCT OUT AND SEE IF IT REALLY WORKED. I DID! WOOT!

BY THE END OF DAY THREE I HAD NO MORE BELLY BLOATING, MY ENERGY LEVEL WENT THROUGH THE ROOF AND I SLEPT LIKE A BABY. THE NEXT MORNING FELT REFRESHED, MY ABDOMEN FELT FLATTER, AND MY CLOTHES FIT BETTER. MY BIGGEST CONCERN WAS THINKING THAT I WAS GOING TO STARVE. THAT WASN'T THE CASE. DAY 1 WAS A BIT OF A CHALLENGE BEING NEW TO IT, RELEARNING PORTION CONTROL, AND DRINKING MY FOOD MORE THAN EATING IT. BUT BY DAY 2 AND 3 I WAS SATISFIED ONCE I INCREASED MY WATER INTAKE. THIS ALSO HELPED ME GET BACK INTO A ROUTINE, WHICH I WAS DESPERATELY LACKING.



I WOULD HIGHLY RECOMMEND THIS CLEANSE TO ANYONE, ESP IF YOU'RE GOING ON A TRIP BEFORE OR AFTER, SPECIAL EVENTS, FEELING ENERGY DEPLETED, OR YOU REACHED A PLATEAU. I CAN GO ON AND ON HERE =)

HELPFUL TIPS:

1. MAKE SURE TO GO GROCERY SHOPPING A FEW DAYS PRIOR AND FOOD PREP. IT WONT TAKE YOU LONG, ITS MAINLY FRUITS AND VEGGIES.
2. ALTHOUGH ITS NOT RECOMMENDED YOU CAN HAVE COFFEE AND I MIXED IT WITH MY VANILLA FRESH SHAKE
3. MAKE SURE TO DRINK THE AMOUNT OF WATER IT SAYS TO. ITS VERY IMPORTANT , IT HELPS RELEASE TOXINS. IT WILL ALSO INCREASE YOUR METABOLISM AND KEEP YOU FULLER LONGER. STAY HYDRATED
4. IF YOU'RE NOT USE TO DRINKING THAT MUCH WATER, YOU WILL EXPERIENCE MULTIPLE TRIPS TO THE BATHROOM. SO  I WOULDN'T ADVICE STARTING THIS IF YOU'RE TRAVELING
5. *WHEN YOU MIX THE FIBER MIX DRINK IT RIGHT AWAY, IT WILL THICKEN UP
6. THEY OFFER 6 FLAVORS OF SHAKEOLOGY TO CHOSE FROM. MY FAVE IS CHOCOLATE. YUMMO!
7. WHEN YOU HAVE YOUR DINNER VANILLA FRESH YOU MIGHT NOT BE ABLE TO ADD FRUIT BUT YOU CAN ADD CINNAMON AND EXTRACTS FOR ADDED FLAVOR =)

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LEARN MORE ABOUT THE HEALTHIEST MEAL OF THE DAY

3 DAY REFRESH REVIEW DAY 1

3 DAY REFRESH REVIEW DAY 2 

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 LEARN HOW THE 3 DAY REFRESH IS DIFFERENT FROM OTHER CLEANSES





3 Day Refresh Review Day 2

3 DAY REFRESH

DAY 2

3 Day Refresh

 DAY 2

I FORGOT TO MENTION THE DAY BEFORE THE COUNTLESS TRIPS TO THE RESTROOM YOU WILL MAKE DUE TO THE INCREASE IN WATER. I DON'T ADVISE DOING THIS IF YOU'RE TRAVELING. YOU WILL MAKE MANY MANY PIT STOPS.

DAY 2 WENT FAIRLY WELL AFTER I UPPED MY WATER INTAKE. MY HUNGER PANGS WENT AWAY. I HONESTLY THINK IT WAS MY BODY TELLING ME THAT I WAS DEHYDRATED, NOT HUNGRY. I REALLY NEED TO PAY ATTENTION TO THAT MORE CLOSELY.

BREAKFAST WAS THE SAME, CHOCOLATE SHAKEOLOGY WITH 1/2 BANANA, FOLLOWED BY MY FIBER MIX ONE HOUR LATER WITH LOTS OF WATER. SNACK TIME WAS CUCUMBERS WITH BALSAMIC VINEGAR . SIMPLY=) FOR LUNCH I HAD THE VANILLA REFRESH WITH 1/2 BANANA AND THREW IN SOME CINNAMON FOR ADDED FLAVOR AND HAD GREEN BEANS WITH ALMONDS. DELISH!

I WANTED TO MAKE SURE THAT I WAS DRINKING ENOUGH WATER SO I TOOK A MUG TO WORK AND ADDED SOME FRESH LEMONS TO IT FOR FLAVOR. IT ALSO HAS OUNCES ON IT SO I COULD TRACK HOW MUCH I WAS DRINKING.

THE GREAT THING ABOUT THIS CLEANSE IS THAT IT'S TEACHING ME PORTION CONTROL AGAIN AND GETTING ME BACK ON TRACK WITH SLEEP AND FORMING A ROUTINE. I USE TO DRINK MY SHAKEOLOGY MID AFTERNOON BUT I LIKE IT IN THE AM INSTEAD BECAUSE IT GIVES ME MORE ENERGY. SPEAKING OF ENERGY "I HAVE FRICKEN TONS OF IT"! WOOT! I WAS NERVOUS ABOUT THAT AFTER READING OTHERS REVIEWS. NOT THIS GIRL.=)

DINNER WAS ANOTHER VANILLA REFRESH SHAKE THAT I HAD WITH JUST WATER THIS TIME. I WANTED TO ACTUALLY SEE WHAT IT TASTED LIKE WITHOUT ADDING ANYTHING TO IT. NOT BAD =) I ALSO HAD ANOTHER CUCUMBER AND RED PEPPER MIX AND OF COARSE MORE WATER.

LEARN MORE ABOUT IT

I DID EXPERIENCE SOME BLOATING IN THE EVENING AGAIN BUT I'M SURE THAT HAS TO DO WITH ALL THE EXTRA FIBER I'M EATING AND DRINKING. I'M NOT GASSY THOUGH THANK GAWD. WHEN I GOT HOME I WAS READY FOR BED AGAIN AND SLEPT LIKE A LOG. THIS ISN'T NORMAL FOR ME SO I'M COUNTING MY BLESSINGS, I NEVER SLEEP THIS GOOD.

I ALSO JUMPED ON THE SCALE WHICH I TOLD MYSELF I WOULDN'T BUT WAS DOWN 2 LBS. WOOT! HAPPINESS

LOOKING FORWARD TO DAY 3

THANKS FOR READING. SHARING IS CARING

3 Day Refresh

ODRER YOUR 3 DAY REFRESH HERE

LEARN MORE ABOUT SHAKEOLOGY AND ITS HEALTH BENEFITS

 3 DAY REFRESH REVIEW DAY 1



3-Day Refresh Review Day 1

3 DAY REFRESH

DAY 1

 

What is the 3-Day Refresh?

 The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.*

How is the 3-Day Refresh different from other cleanses?

 Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs.* Plus, you actually get to eat delicious, real food during this program.

HERE WE GO

I'VE HEARD MANY GREAT REVIEWS ABOUT THIS PRODUCT AND HAVE SEEN MANY AWESOME RESULTS. I DECIDED TO GIVE IT A TRY MYSELF, NEVER HAVING DONE AN ACTUAL CLEANSE BEFORE.

I TRIED THE 3 DAY SHAKEOLOGY CLEANSE BUT WASN'T SUCCESSFUL AND WOULD QUIT BY THE END OF DAY 2. TURNS OUT SHAKEOLOGY WANT DESIGNED TO WORK AS A CLEANSE. I LEARNED THAT AT SUMMIT WHEN THEY RELEASED THE 3 DAY REFRESH. THAT EXPLAINED A LOT, I WAS FRICKEN STARVING!! 

DAY 1:

I WAS SET TO GO,  I  WENT GROCERY SHOPPING THE NIGHT BEFORE AND DID MY FOOD PREP WHICH WAS FAIRLY EASY SINCE ITS MAINLY FRUITS AND VEGGIES. I WOKE UP HAD MY GLASS OF WATER LIKE IT SAYS THEN 1 HOUR LATER I HAD BREAKFAST. I MADE A CHOCOLATE SHAKEOLOGY WITH 1/2 BANANA, FILTERED WATER AND ICE. YUMMO! LUV LUV CHOCOLATE.

1 HOUR LATER I DRANK THE FIBER MIX PACKET MIXED WITH 8 OZ OF COLD FILTERED WATER. IT DIDN'T REALLY TASTE LIKE MUCH BUT I WILL SAY "DRINK IT QUICKLY". IF YOU DON'T DRINK IT UP RIGHT AWAY IT GETS SUPER THICK.YUKKY! REMEMBER ITS FIBER.

LEARN MORE ABOUT THE 3 DAY FRESH CLICK HERE

 

 

 

NEXT UP WAS LUNCH, THE VANILLA REFRESH SHAKE. I BLENDED IT WILL ICE, 10 OZ FILTERED WATER AND 1/2 BANANA. IT WASN'T BAD, YOU COULD DEFINITELY TASTE THE VANILLA. IT WAS RICH TASTING =) IT DIDN'T TASTE LIKE SHAKEO BUT IT WAS JUST AS FILLING. A++ I WAS ALSO ALLOWED A VEGGIE AND 1 SERVING OF HEALTHY FATS. I HAD A BROCCOLI CAULIFLOWER GREEN BEEN MIX WITH COCONUT OIL AND SEASONING.

EVERYTHING WAS GOING O.K. UNTIL AFTER THE VEGGIES. I STARTED TO GET A HEADACHE , I WAS VERY HUNGRY AND IRRITABLE. I DECIDED TO HAVE SOME CAFFEINE FREE MINT TEA  AND MY AFTERNOON SNACK CUTIES =) THAT DIDN'T HELP! I WAS DESPERATE FOR ANSWERS BECAUSE I ONLY HAD ONE MORE SHAKE TO GO WITH VEGGIES AND I WANTED TO EAT EVERYTHING IN SITE.

I REACHED OUT TO A FELLOW COACH THAT EXPLAINED A FEW THINGS TO ME. ONE BIG ONE THAT STOOD OUT WAS I WASN'T DRINKING ENOUGH WATER FOR THE TOXINS TO RELEASE. I WAS EXPERIENCING A BUILD UP. "LET IT GO" LOL

I ALSO THOUGHT THAT I COULDN'T HAVE CAFFEINE OR COFFEE. WRONG!! ITS NOT IDEAL BUT YOU CAN HAVE IT. SO I SPENT THE DAY WITH A HEADACHE BECAUSE I'M A DAILY COFFEE DRINKER THAT HAD NONE =(

THE LAST MEAL OF THE DAY WAS THE BEST!! I MADE MY LAST VANILLA REFRESH SHAKE WITH COFFEE INSTEAD OF WATER. HAPPIEST GIRL IN THE WORLD. WOO HOO! I ALSO HAD MY VEGGIES, RED PEPPER WITH CUCUMBERS AND A STRAWBERRY VINEGAR WITH COCONUT OIL. FOLLOWED BY ONE MORE CUP OF COFFEE. JUST HAD TOO =)

I DID NOTICE SOME BLOATING TOWARDS THE EVENING AND WHEN I UPPED MY WATER I WASN'T THAT HUNGRY ANYMORE. WHEN I GOT HOME I WAS PRETTY TIRED. I NORMALLY WORK 3-11 AND I STAY UP UNTIL AT LEAST 3 AM EVERY NIGHT UNWINDING. NIGHT OWL BIG TIME. THIS TIME WAS DIFFERENT I WAS ACTUALLY READY FOR BED BY 12:30. I FELT RELAXED AND I SLEPT THREW THE NIGHT, THAT NORMALLY NEVER HAPPENS. I'M NOT SURE IF THE 3 DAY REFRESH HAD ANYTHING TO DO WITH IT BUT I WILL TAKE IT. THIS GIRL LOVES HER SLEEP. CURIOUS TO SEE WHATS IN STORE FOR DAY 2 .

 

THANKS FOR STOPPING BYE AND CHECKING OUT MY REVIEW.

SHARING IS CARING, PLEASE SHARE =)

ORDER THE 3 DAY REFRESH HERE

LEARN MORE ABOUT SHAKEOLOGY

21 Day Fix Breakfast Recipes

 

21 DAY FIX OATMEAL BREAKFAST IDEAS

 

 

TO LOSE 10-15 LBS IN 21 DAYS CLICK HERE

 

 

A healthy breakfast is a key part to your success, don't skip it! It will give you energy, improve concentration, lower cholesterol levels, and give you much needed strength and endurance to nail your workouts.

 



Ever since I started using the 21 Day Fix I pretty much ate the same thing but in different variations. Oatmeal, Greek yogurt and fruit was the essential for every breakfast. Its simple to make, easy to store, and seems to last forever in the refrigerator.

 

 



 

I normally cook up a double batch or 6 serving worth for the week. I always like to make extra incase I need another yellow for the day. I'm a total flavor girl, I don't like things bland or plain at all. No Thank you! Normally I add 1 or 2 T of cinnamon and organic vanilla to every batch I make while its cooking. Talk about a kitchen that smell wonderful. Mmmm hmmm.

 



 

Tip: When cooking your oatmeal have your containers separated and ready to fill. Oatmeal has a tendency to set fast so you will want to fill your 21 Day Fix containers A.S.A.P. while its soft.

 

Like I said before, I'm a full flavor girl. I love adding Greek vanilla yogurt to my oatmeal. It's like a creamy rich desert and its completely filling. Ummm angels sing lol

 

Get creative add all types of berries, not only are they full of antioxidants but they are very filling and a perfect way to get your purple containers in. A few of my favorites are strawberries, blueberries, blackberries, and occasionally I will add a banana.

 

Lastly, I add nuts to make sure I get my blue or orange containers filled. Almonds, pecans, walnuts are a few of my normal choices and I keep them all in the freezer so they last longer.

Thank you for visiting. Have a great day!

 

 

TO LEARN MORE ABOUT THE 21 DAY FIX CLICK HERE

 

 

TO PURCHASE THE 21 DAY FIX CHALLENGE PACK CLICK HERE

 

 



Clean Eating Cinnamon French Toast-(21 DAY FIX)

CLEAN EATING CINNAMON FRENCH TOAST

21 DAY FIX APPROVED

The 21 Day Fix is a nutrition based program that teaches you portion control with clean eating and exercise. It has literally changed the way I think about food and how much I consume. I've lost 12 lbs in 21 Days and would highly recommend it to anyone that struggles with portion control and nutrition, it's a game changer.

LEARN MORE ABOUT THE 21 DAY FIX CLICK HERE

INGREDIENTS

• EZEKIEL 7 SPROUTED GRAINS BREAD
• 2 ORGANIC EGGS
• 2 T ALMOND MILK
• 2 T CINNAMON
• 1 T PB2
• 1 T ORGANIC DARK CHOCOLATE CHIPS
• 1 BANANA
• 1 T ORGANIC COCONUT OIL
• ORGANIC COCONUT FLAKES

FRENCH TOAST

Place coconut oil in a skillet, heat on low then prepare the egg mixture. Whisk the eggs, almond milk and cinnamon together and set aside. Place bread in the bowl for 2 minutes flipping it over after a 1 min. Ezekiel bread is super dense and it takes time to absorb. Turn heat to Medium and place soaked bread into the skillet. Fry until lightly golden brown on each side. All ingredients are 21 Day Fix approved.

PB2 AND CHOCOLATE MIX

Mix PB2 as according to direction on the container. In a separate dish or cup, take chocolate chips and melt in the microwave 1 min at a time stirring it. Chocolate can burn easily so be careful. I also added a little coconut oil to make it smoother. Once the chocolate is melted place the PB2 in the microwave for 30 seconds.

TO SERVE

Cut your toast in half to create triangles, top with a sliced banana, drizzle with PB2 and Chocolate mixtures, and sprinkle with coconut if you wish. Yummo! This meal is very filling, I was actually satisfied with only half of it. 21 Day Fix ,yes you can have chocolate! =)

ENJOY!

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