What is the 21 Day Fix Extreme??



 

 

21 DAY FIX EXTREME

 

WHAT IS IT??

 

 

21 Day Fix EXTREME is the next program in the Fix product line.  It builds off the basics of 21 Day Fix and takes it to the next level. Combining no-nonsense portion control with steady state aerobics, resistance training, and explosive power moves, 21 Day Fix Extreme is a complete functional fitness program that targets every muscle in the body to help you will torch calories while creating a leaner, stronger and more functional physique.

 

 

WHO IS IT FOR?

 

The 21 Day Fix EXTREME is for people doing other EXTREME workouts, or looking to take their fitness to the next level, athletes, or 21 Day Fix Graduates. Anyone that has an Event coming up or has a short amount of time to take off the lbs.
 

 

WHATS INVOLVED?

• INTENSE 30 MINUTE WORKOUTS
• VARIETY OF 7 DIFFERENT WORKOUTS TO KEEP YOUR BODY GUESSING
• WEIGHT LIFTING, RESISTANCE TRAINING, EXTREME CARDIO,STRENGTH TRAINING

EXTREME FITNESS, SIMPLE NUTRITION WITH PORTION CONTROL CUPS, AND AUTUMNS 21 DAY COUNTDOWN TO COMPETITION ARE THE KEY TO GETTING EXTREME RESULTS. ITS DESIGNED TO GIVE YOU SIX PACK ABS, CUT ARMS, RIP SHOULDERS, AND TONED LEGS. THIS IS THE FINAL APPROACH TO SHREDDING UP AND TAKING OFF THOSE POUNDS.

 

IT WILL MAKE YOU LOOK AND FEEL AMAZING

 

COMING FEBRUARY 2015

 

 

 

CHECK OUT THE 21 DAY FIX HERE

 

 

TAKE THE BOMBSHELL CHALLENGE HERE

FREE BEACHBODY MEMBERSHIP

LEARN MORE ABOUT SHAKEOLOGY

NEED MORE ENERGY

CHECK OUT OTHER BEACHBODY FITNESS PROGRAMS HERE

 TAKE THE BEACHBODY CHALLENGE

 

 

 

 

 

  



21 Day Fix Breakfast Recipes

 

21 DAY FIX OATMEAL BREAKFAST IDEAS

 

 

TO LOSE 10-15 LBS IN 21 DAYS CLICK HERE

 

 

A healthy breakfast is a key part to your success, don't skip it! It will give you energy, improve concentration, lower cholesterol levels, and give you much needed strength and endurance to nail your workouts.

 



Ever since I started using the 21 Day Fix I pretty much ate the same thing but in different variations. Oatmeal, Greek yogurt and fruit was the essential for every breakfast. Its simple to make, easy to store, and seems to last forever in the refrigerator.

 

 



 

I normally cook up a double batch or 6 serving worth for the week. I always like to make extra incase I need another yellow for the day. I'm a total flavor girl, I don't like things bland or plain at all. No Thank you! Normally I add 1 or 2 T of cinnamon and organic vanilla to every batch I make while its cooking. Talk about a kitchen that smell wonderful. Mmmm hmmm.

 



 

Tip: When cooking your oatmeal have your containers separated and ready to fill. Oatmeal has a tendency to set fast so you will want to fill your 21 Day Fix containers A.S.A.P. while its soft.

 

Like I said before, I'm a full flavor girl. I love adding Greek vanilla yogurt to my oatmeal. It's like a creamy rich desert and its completely filling. Ummm angels sing lol

 

Get creative add all types of berries, not only are they full of antioxidants but they are very filling and a perfect way to get your purple containers in. A few of my favorites are strawberries, blueberries, blackberries, and occasionally I will add a banana.

 

Lastly, I add nuts to make sure I get my blue or orange containers filled. Almonds, pecans, walnuts are a few of my normal choices and I keep them all in the freezer so they last longer.

Thank you for visiting. Have a great day!

 

 

TO LEARN MORE ABOUT THE 21 DAY FIX CLICK HERE

 

 

TO PURCHASE THE 21 DAY FIX CHALLENGE PACK CLICK HERE