RED VELVET SHAKEOLOGY RECIPE

RED VELVET SHAKEOLOGY RECIPE

I just created the Ultimate Red Velvet Cake Shake. After 4 failed attempts I was ready to give up! I tried multiple recipes with Vanilla Shakeology and nothing was tasting right or similar to red velvet at all. Then I had one of those light bulb moments WHAT IF...I try Chocolate. The first attempt tasted like extra sweet chocolate and that was about it. BUMMER!! I was getting frustrated until I started thinking outside of the box and I NAILED IT!! I even had my daughter and boyfriend try it out, both agreed it tasted just like Red Velvet Cake Batter.. Woooo Hoooo Finally!

The BEST thing about this shake is that its Actually a very healthy Meal Replacement that's full of 70 different nutrients. It's super dense, very filling, and is clinically proven to help you lose weight. BONUS!! If there is one thing I'm awesome at, it's making shakes taste extremely fattening.... but they're healthy. =) I've been making shakes for over 20 yrs and take pride in all my recipes. ENJOY it's worth it. 

LEARN MORE ABOUT SHAKEOLOGY HERE

RECIPE

1 scoop Chocolate Shakeology

1 cup Almond Milk

1 cup Ice

2 T. sugar free Cheese Cake Pudding Mix

1/2 T. Cherry Extract

1/2 T. Butter Extract

2 T. Jordan's Skinny Syrup-SF Red Velvet cake

also 3-5 drops of red food coloring

JOIN TEAM BADASSERY HERE

FREE BEACHBODY MEMBERSHIP

ENTER THE BADASS BODY CHALLENGE

ENTER MY NEXT BADASS BODY CHALLENGE!

**ALL NEW**

WHAT IS IT?

IT'S A 60 DAY FITNESS CHALLENGE THAT'S DESIGNED TO HELP YOU ACHIEVE THE ULTIMATE BODY TRANSFORMATION. THIS IS AN PRIVATE ONLINE FACE BOOK CHALLENGE GROUP THAT'S FILLED WITH POSITIVE PEOPLE READY TO MAKE A CHANGE IN THEIR LIFESTYLES. ITS DESIGNED TO GIVE YOU THE TOOLS YOU WILL NEED TO SET YOU UP FOR LONG-TERM SUCCESS IN ALL AREAS OF YOUR LIFE.

ITS GOING TO STRETCH YOU TO BECOME MORE OF WHO YOU WERE MEANT TO BE AND TAKE YOU OUT OF YOUR COMFORT ZONE...THIS IS SOO MUCH MORE THAN A BODY TRANSFORMATION. ITS ABOUT OPENING UP AND ALLOWING YOURSELF TO COME TO GRASPS WITH WHATEVER HAS BEEN HOLDING YOU BACK SO YOU CAN PUT THE PAST WHERE IT BELONGS.. GROW BEYOND IT..AND MOVE FORWARD.

WHAT DOES IT REQUIRE?

• A COMMITMENT TO YOURSELF TO COMPLETE THE CHALLENGE
• A BEACHBODY AT HOME FITNESS PROGRAM
• YOU MUST BE WILLING TO REPLACE ONE MEAL A DAY WITH SHAKEOLOGY FOR THE NEXT 60 DAYS AND FOLLOW MY NUTRITION PLAN
• I MUST BE YOUR ASSIGNED COACH, SO IF YOU DON'T HAVE A TEAM BEACHBODY ACCOUNT, CLICK THIS LINK AND CREATE A FREE ONE!
• INTERNET ACCESS FOR FB GROUPS AND ***LIVE WORKOUTS***
• YOU WILL NEED A "MY FITNESS PAL" ACCOUNT TO KEEP YOU ON TRACK =)
• YOU MUST BE OPEN-MINDED, POSITIVE, AND WILLING TO SHARE AND PARTICIPATE IN THE GROUP
• CHECK IN AND DAILY ASSIGNMENTS ALL DESIGNED TO HELP YOU OVERCOME OBSTACLES. IT WILL HELP YOU TO GROW AS A PERSON SO THAT THIS LIFESTYLE CHANGE ISN'T A QUICK FIX.
• WATCHING THIS VIDEO TO START YOUR JOURNEY. THIS JOURNEY IS ABOUT YOU, NO ONE ELSE. IN ORDER TO BE SUCCESSFUL YOU NEED TO LEARN TO LOVE YOURSELF FIRST. THIS VIDEO WILL HELP WITH THAT AND MANY ASPECTS OF YOUR LIFE.

THIS CHALLENGE IS NOT FOR EVERYONE AND I'M ONLY LOOKING FOR PEOPLE THAT ARE SERIOUS ABOUT MAKING A LIFESTYLE CHANGE AND WANT TO BECOME FIT AND HEALTHY. DOES THIS SOUND LIKE YOU??

<<THIS IS NOT A "DIET" OR "QUICK FIX", THIS IS A WAY OF LIFE.>>

BY USING A BEACHBODY AT HOME FITNESS PROGRAM, DRINKING SHAKEOLOGY DAILY FOR 60 DAYS, FOLLOWING MY NUTRITION PLANS ALONG WITH BEING ACTIVE IN THE CHALLENGE GROUP WILL INSURE THAT YOU WILL GET SOME AWESOME RESULTS..I WILL COACH YOU THROUGH THIS WHOLE PROCESS. ANOTHER GREAT THING IS THAT YOU GET TO MEET PEOPLE THAT SHARE SIMILAR GOALS AND MAKE POSSIBLE LIFE LONG FRIENDSHIPS.=) ITS IMPORTANT TO SURROUND YOURSELF WITH POSITIVE LIKE MINDED PEOPLE ESP. GOING THROUGH A LIFESTYLE CHANGE.

I'M PROOF THAT THIS WORKS! I'VE LOST 50 LBS TOTAL AND THIS IS HOW I DID IT...I WILL TEACH YOU AND SHARE EVERYTHING THAT I HAVE LEARNED SO YOU CAN REACH YOUR GOALS TOO!

APPLY TO JOIN THE NEXT BADASS BODY CHALLENGE HERE

PURCHASE A BEACHBODY CHALLENGE PACK HERE



I HELPED JARROD LOSE 40 LBS WITH POWER 90



What is the 21 Day Fix Extreme??



 

 

21 DAY FIX EXTREME

 

WHAT IS IT??

 

 

21 Day Fix EXTREME is the next program in the Fix product line.  It builds off the basics of 21 Day Fix and takes it to the next level. Combining no-nonsense portion control with steady state aerobics, resistance training, and explosive power moves, 21 Day Fix Extreme is a complete functional fitness program that targets every muscle in the body to help you will torch calories while creating a leaner, stronger and more functional physique.

 

 

WHO IS IT FOR?

 

The 21 Day Fix EXTREME is for people doing other EXTREME workouts, or looking to take their fitness to the next level, athletes, or 21 Day Fix Graduates. Anyone that has an Event coming up or has a short amount of time to take off the lbs.
 

 

WHATS INVOLVED?

• INTENSE 30 MINUTE WORKOUTS
• VARIETY OF 7 DIFFERENT WORKOUTS TO KEEP YOUR BODY GUESSING
• WEIGHT LIFTING, RESISTANCE TRAINING, EXTREME CARDIO,STRENGTH TRAINING

EXTREME FITNESS, SIMPLE NUTRITION WITH PORTION CONTROL CUPS, AND AUTUMNS 21 DAY COUNTDOWN TO COMPETITION ARE THE KEY TO GETTING EXTREME RESULTS. ITS DESIGNED TO GIVE YOU SIX PACK ABS, CUT ARMS, RIP SHOULDERS, AND TONED LEGS. THIS IS THE FINAL APPROACH TO SHREDDING UP AND TAKING OFF THOSE POUNDS.

 

IT WILL MAKE YOU LOOK AND FEEL AMAZING

 

COMING FEBRUARY 2015

 

 

 

CHECK OUT THE 21 DAY FIX HERE

 

 

TAKE THE BOMBSHELL CHALLENGE HERE

FREE BEACHBODY MEMBERSHIP

LEARN MORE ABOUT SHAKEOLOGY

NEED MORE ENERGY

CHECK OUT OTHER BEACHBODY FITNESS PROGRAMS HERE

 TAKE THE BEACHBODY CHALLENGE

 

 

 

 

 

  



P90 What is it?

P90

A FITNESS PROGRAM THAT'S LESS EXTREME BUT GUARANTEED TO KICK YOUR ASS AND GIVE YOU AWESOME RESULTS IN
ONLY 90 DAYS


Jarrod and I had awesome success with Power 90 the first weight loss and body transformation program that started before P90X. Power 90 has now been redesigned with cutting-edge routines that are only 25-25 minutes long.

JARROD AND I DID A 360 WITH OUR LIVES.
WE STOPPED SMOKING, DRINKING, EATING PROCESSED FOOD, ELIMINATED SODA, AND STARTED TO EAT HEALTHY. BOTTLED WATER WAS OUR NEW DRINK OF CHOICE.
WE TURNED TO FITNESS TO HELP WITH THE DRASTIC LIFE CHANGES AND WORKED OUT DAILY FOR 90 DAYS. NOW IT'S A WAY OF LIFE.
DECIDE.COMMIT.SUCCEED 



 

WE DECIDED TO COMMIT AND WE BOTH LOST 40LB

 

 WHAT IS P90??

 

P90 is a gateway to getting fit regardless of age or fitness level! It's the Perfect fitness program to start your journey. Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective.
If you haven't worked out in a decade, NEVER worked out in your life, or just looking to maintain what you got, P90 will opens it's door for you to see dramatic, visible results in just 90 days-without the pain!  This is a 90-day body transformation for EVERYONE. It's simple cardio, simple resistance training with a simple approach to portion control.

P90 will help just like Power 90 helped Jarrod and I. =)

 

P90 WILL BE** RELEASED SEPT 23RD **AND I WILL BE LOOKING FOR PEOPLE THAT ARE READY FOR CHANGE THEIR LIVES FOREVER. I WILL BE TAKING APPLICATIONS FOR MY NEXT CHALLENGE GROUP THAT WILL KICK OFF OCTOBER 13TH.

 

THIS WILL BE A SPECIAL *VIP TEST GROUP* WITH VERY LIMITED SPACE

 

I KNOW FIRST HAND HOW HARD THIS WILL BE. PLEASE ONLY COME TO ME WHEN YOU'RE TRULY READY. YOU MUST HAVE A STRONG REASON "WHY" YOU WANT TO DO THIS. IT WILL CHALLENGE YOU LIKE NOTHING YOU EVER DONE BEFORE AND TAKE YOU OUT OF YOUR COMFORT ZONE.IF YOUR MINDSET IS THERE AND YOU'RE READY TO COMMIT 100% BY EXERCISING DAILY, DRINKING YOUR SHAKEOLOGY, DOING THE DAILY ASSIGNMENTS, AND FOLLOWING THE NUTRITION PLANS, YOU WILL SUCCEED AND GET AWESOME RESULTS.
 

 YOU WILL BECOME A STRONGER HEALTHIER BETTER YOU, AND I WILL SUPPORT YOU EVERY STEP OF THE WAY. WHY? BECAUSE THIS IS MY PASSION, I KNOW WHAT IT FEELS LIKE TO BE OVERWEIGHT AND FEEL LIKE THEIR IS NO HOPE. I WANT TO HELP AS MANY PEOPLE AS I CAN LEAD HEALTHIER LIFESTYLES AND END THE TREND OF OBESITY. I WANT TO HELP PEOPLE ENJOY THEIR LIFE AND BE HAPPY =)

 

THIS CHALLENGE GROUP REQUIRES A BOMBSHELL APPLICATION CLICK HERE

 

  



 



LEARN MORE ABOUT THE BENEFITS OF SHAKEOLOGY

CLICK HERE TO VIEW MY TRANSFORMATION

3 Day Refresh Day 3 Results IT WORKS!!

3 DAY REFRESH RESULTS

DAY 3



I CAN'T SAY ENOUGH ABOUT THIS PRODUCT. I FRICKEN LOST 5 LBS IN 3 DAYS AND HERE IS THE KICKER.....I DIDN'T WORKOUT ONCE. I WANTED TO REALLY TEST THIS PRODUCT OUT AND SEE IF IT REALLY WORKED. I DID! WOOT!

BY THE END OF DAY THREE I HAD NO MORE BELLY BLOATING, MY ENERGY LEVEL WENT THROUGH THE ROOF AND I SLEPT LIKE A BABY. THE NEXT MORNING FELT REFRESHED, MY ABDOMEN FELT FLATTER, AND MY CLOTHES FIT BETTER. MY BIGGEST CONCERN WAS THINKING THAT I WAS GOING TO STARVE. THAT WASN'T THE CASE. DAY 1 WAS A BIT OF A CHALLENGE BEING NEW TO IT, RELEARNING PORTION CONTROL, AND DRINKING MY FOOD MORE THAN EATING IT. BUT BY DAY 2 AND 3 I WAS SATISFIED ONCE I INCREASED MY WATER INTAKE. THIS ALSO HELPED ME GET BACK INTO A ROUTINE, WHICH I WAS DESPERATELY LACKING.



I WOULD HIGHLY RECOMMEND THIS CLEANSE TO ANYONE, ESP IF YOU'RE GOING ON A TRIP BEFORE OR AFTER, SPECIAL EVENTS, FEELING ENERGY DEPLETED, OR YOU REACHED A PLATEAU. I CAN GO ON AND ON HERE =)

HELPFUL TIPS:

1. MAKE SURE TO GO GROCERY SHOPPING A FEW DAYS PRIOR AND FOOD PREP. IT WONT TAKE YOU LONG, ITS MAINLY FRUITS AND VEGGIES.
2. ALTHOUGH ITS NOT RECOMMENDED YOU CAN HAVE COFFEE AND I MIXED IT WITH MY VANILLA FRESH SHAKE
3. MAKE SURE TO DRINK THE AMOUNT OF WATER IT SAYS TO. ITS VERY IMPORTANT , IT HELPS RELEASE TOXINS. IT WILL ALSO INCREASE YOUR METABOLISM AND KEEP YOU FULLER LONGER. STAY HYDRATED
4. IF YOU'RE NOT USE TO DRINKING THAT MUCH WATER, YOU WILL EXPERIENCE MULTIPLE TRIPS TO THE BATHROOM. SO  I WOULDN'T ADVICE STARTING THIS IF YOU'RE TRAVELING
5. *WHEN YOU MIX THE FIBER MIX DRINK IT RIGHT AWAY, IT WILL THICKEN UP
6. THEY OFFER 6 FLAVORS OF SHAKEOLOGY TO CHOSE FROM. MY FAVE IS CHOCOLATE. YUMMO!
7. WHEN YOU HAVE YOUR DINNER VANILLA FRESH YOU MIGHT NOT BE ABLE TO ADD FRUIT BUT YOU CAN ADD CINNAMON AND EXTRACTS FOR ADDED FLAVOR =)

TO PURCHASE THE 3 DAY REFRESH CLICK HERE

LEARN MORE ABOUT THE HEALTHIEST MEAL OF THE DAY

3 DAY REFRESH REVIEW DAY 1

3 DAY REFRESH REVIEW DAY 2 

WATCH ME 

 LEARN HOW THE 3 DAY REFRESH IS DIFFERENT FROM OTHER CLEANSES





21 Day Fix Breakfast Recipes

 

21 DAY FIX OATMEAL BREAKFAST IDEAS

 

 

TO LOSE 10-15 LBS IN 21 DAYS CLICK HERE

 

 

A healthy breakfast is a key part to your success, don't skip it! It will give you energy, improve concentration, lower cholesterol levels, and give you much needed strength and endurance to nail your workouts.

 



Ever since I started using the 21 Day Fix I pretty much ate the same thing but in different variations. Oatmeal, Greek yogurt and fruit was the essential for every breakfast. Its simple to make, easy to store, and seems to last forever in the refrigerator.

 

 



 

I normally cook up a double batch or 6 serving worth for the week. I always like to make extra incase I need another yellow for the day. I'm a total flavor girl, I don't like things bland or plain at all. No Thank you! Normally I add 1 or 2 T of cinnamon and organic vanilla to every batch I make while its cooking. Talk about a kitchen that smell wonderful. Mmmm hmmm.

 



 

Tip: When cooking your oatmeal have your containers separated and ready to fill. Oatmeal has a tendency to set fast so you will want to fill your 21 Day Fix containers A.S.A.P. while its soft.

 

Like I said before, I'm a full flavor girl. I love adding Greek vanilla yogurt to my oatmeal. It's like a creamy rich desert and its completely filling. Ummm angels sing lol

 

Get creative add all types of berries, not only are they full of antioxidants but they are very filling and a perfect way to get your purple containers in. A few of my favorites are strawberries, blueberries, blackberries, and occasionally I will add a banana.

 

Lastly, I add nuts to make sure I get my blue or orange containers filled. Almonds, pecans, walnuts are a few of my normal choices and I keep them all in the freezer so they last longer.

Thank you for visiting. Have a great day!

 

 

TO LEARN MORE ABOUT THE 21 DAY FIX CLICK HERE

 

 

TO PURCHASE THE 21 DAY FIX CHALLENGE PACK CLICK HERE