DAY 3
I CAN'T SAY ENOUGH ABOUT THIS PRODUCT. I FRICKEN LOST 5 LBS IN 3 DAYS AND HERE IS THE KICKER.....I DIDN'T WORKOUT ONCE. I WANTED TO REALLY TEST THIS PRODUCT OUT AND SEE IF IT REALLY WORKED. I DID! WOOT!
BY THE END OF DAY THREE I HAD NO MORE BELLY BLOATING, MY ENERGY LEVEL WENT THROUGH THE ROOF AND I SLEPT LIKE A BABY. THE NEXT MORNING FELT REFRESHED, MY ABDOMEN FELT FLATTER, AND MY CLOTHES FIT BETTER. MY BIGGEST CONCERN WAS THINKING THAT I WAS GOING TO STARVE. THAT WASN'T THE CASE. DAY 1 WAS A BIT OF A CHALLENGE BEING NEW TO IT, RELEARNING PORTION CONTROL, AND DRINKING MY FOOD MORE THAN EATING IT. BUT BY DAY 2 AND 3 I WAS SATISFIED ONCE I INCREASED MY WATER INTAKE. THIS ALSO HELPED ME GET BACK INTO A ROUTINE, WHICH I WAS DESPERATELY LACKING.
I WOULD HIGHLY RECOMMEND THIS CLEANSE TO ANYONE, ESP IF YOU'RE GOING ON A TRIP BEFORE OR AFTER, SPECIAL EVENTS, FEELING ENERGY DEPLETED, OR YOU REACHED A PLATEAU. I CAN GO ON AND ON HERE =)
HELPFUL TIPS:
- MAKE SURE TO GO GROCERY SHOPPING A FEW DAYS PRIOR AND FOOD PREP. IT WONT TAKE YOU LONG, ITS MAINLY FRUITS AND VEGGIES.
- ALTHOUGH ITS NOT RECOMMENDED YOU CAN HAVE COFFEE AND I MIXED IT WITH MY VANILLA FRESH SHAKE
- MAKE SURE TO DRINK THE AMOUNT OF WATER IT SAYS TO. ITS VERY IMPORTANT , IT HELPS RELEASE TOXINS. IT WILL ALSO INCREASE YOUR METABOLISM AND KEEP YOU FULLER LONGER. STAY HYDRATED
- IF YOU'RE NOT USE TO DRINKING THAT MUCH WATER, YOU WILL EXPERIENCE MULTIPLE TRIPS TO THE BATHROOM. SO I WOULDN'T ADVICE STARTING THIS IF YOU'RE TRAVELING
- *WHEN YOU MIX THE FIBER MIX DRINK IT RIGHT AWAY, IT WILL THICKEN UP
- THEY OFFER 6 FLAVORS OF SHAKEOLOGY TO CHOSE FROM. MY FAVE IS CHOCOLATE. YUMMO!
- WHEN YOU HAVE YOUR DINNER VANILLA FRESH YOU MIGHT NOT BE ABLE TO ADD FRUIT BUT YOU CAN ADD CINNAMON AND EXTRACTS FOR ADDED FLAVOR =)
WATCH ME
LEARN HOW THE 3 DAY REFRESH IS DIFFERENT FROM OTHER CLEANSES
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